Evolve
Over the last three years, we have been pushed to expand beyond our containers of comfort as individuals and as...
Over the last three years, we have been pushed to expand beyond our containers of comfort as individuals and as...
In my six years as a yoga instructor, my absolute favorite class to teach is chair yoga. I am so...
We are seeking story ideas and confirming story assignments for the upcoming Fall + Winter issue, due out October 1st. PRIORITY is...
When the seasons change from winter to spring, we look for the new buds on the trees, a warm caress...
Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made...
In today’s world, we face elements that drain our energy, damage our brain and body, and impact how we think...
With spring around the corner and winter soon to be a distant memory, it is the perfect time to think...
Yoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental,...
Winter in Minnesota can be unpredictable at best. But with the right gear, it can be an enjoyable season. All...
Ayurveda, the science of life, has been taking care of the welfare and health of animals for thousands of years....
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]