Evolve
Over the last three years, we have been pushed to expand beyond our containers of comfort as individuals and as...
Chair Yoga: Accessible Yoga for Everyone
In my six years as a yoga instructor, my absolute favorite class to teach is chair yoga. I am so...
CALL FOR CONTENT!!
We are seeking story ideas and confirming story assignments for the upcoming Fall + Winter issue, due out October 1st. PRIORITY is...
Neti Solutions for a Better Season
When the seasons change from winter to spring, we look for the new buds on the trees, a warm caress...
Good Vibrations – The Evolution of Sound Therapy
Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made...
3 Warrior Powers of Amethyst
In today’s world, we face elements that drain our energy, damage our brain and body, and impact how we think...
Spring Clean your Mind with this Guided Meditation
With spring around the corner and winter soon to be a distant memory, it is the perfect time to think...
Yoga in Schools
Yoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental,...
Cold Weather Gear | Round Up
Winter in Minnesota can be unpredictable at best. But with the right gear, it can be an enjoyable season. All...
Ayurveda for Cats and Dogs
Ayurveda, the science of life, has been taking care of the welfare and health of animals for thousands of years....
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Call for Content
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
Email Blast Digital Marketing Sale
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]