Spotlight: Mudita Wellness
Allissa Obler is the owner of Mudita Wellness in Stillwater, and the organizer and founder of the upcoming River Valley...
Studio Spotlight: Up Yoga
I had the pleasure of sitting down with the owner of UP Yoga, Lindsay Grabb. UP Yoga is a heated...
Get Balanced with Black Tourmaline
When you’re balancing work and life, your emotions, or your tree pose it’s black tourmaline to the rescue! This gorgeous...
Leveled Scales: Living an Aligned Life
We’ve all heard the term “work/life balance.” But what if I told you that doesn’t exist, and balance isn’t even...
Finding Joy Through Balanced Relationships
The year was 2016. December. My very spirited children were three and seven years old. I was also a business...
Advertising Opportunity
While this weather doesn't fee like summer will ever arrive, we are hard at work lining up our summer yoga...
Sabbath-keeping: The Dessert Most of Us Leave on the Table
Light a candle, alone or with friends .... speak about those things that are left to do, and as the...
On the Cover
Congratulations to Ericka Jones — the winner of our cover model contest. Name: Ericka Jones Pronouns: She/her Where do you...
Mudita Wellness
At Mudita Wellness, our goal is to help you be the best version of you – the version where you...
Muggymoose
Colorful. Qualified. Calm. Muggymoose has specialized in Thai Bodywork and Therapeutic Table Massage for sixteen years. Other specialized therapies include: ...
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Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]
Including All of Me: An interview with Dionne Ingram & Shelley Pagitt
March 4, 2025 in Spotlight During this past year Shelley Pagitt and Tracy Vacura had the remarkable opportunity to become friends with Dionna Ingram, or Dee, through Holistic Yoga Teacher [...]
Why Yoga is Incomplete without Āyurveda
March 3, 2025 in Health + Wellness We may know hundreds of āsanas, tens of kramas (sequences), variations of poses from various lineages, and the usage of ample props for [...]
Psychologically Sensitive Yoga is For Everyone
February 28, 2025 in Yoga + Movement What is Psychologically Sensitive Yoga? Before you start reading, ask yourself, what would make you 10% more comfortable? Would it be a big [...]