Monday, June 16, 2025
  • HOME
    • ABOUT
    • OUR TEAM
    • AMBASSADORS
  • BLOG
    • SPOTLIGHT
    • HEALTH + WELLNESS
    • LIFESTYLE
    • YOGA + MOVEMENT
    • GEAR
    • TRAVEL
  • PODCAST
  • BOOK CLUB
  • PARTNERS
    • DIRECTORY
      • Directory – Colorado
      • Directory – Florida
      • Directory – Illinois
      • Directory – Iowa
      • Directory – Kansas
      • Directory – Michigan
      • Directory – Minnesota
      • Directory – Nebraska
      • Directory – North Dakota
      • Directory – Wisconsin
    • PROFILES
    • JOIN US
  • EVENTS
    • EVENTS CALENDAR
    • EVENT ROUND UP
  • SUBSCRIBE
Midwest Yoga Conference
  • HOME
    • ABOUT
    • OUR TEAM
    • AMBASSADORS
  • BLOG
    • SPOTLIGHT
    • HEALTH + WELLNESS
    • LIFESTYLE
    • YOGA + MOVEMENT
    • GEAR
    • TRAVEL
  • PODCAST
  • BOOK CLUB
  • PARTNERS
    • DIRECTORY
      • Directory – Colorado
      • Directory – Florida
      • Directory – Illinois
      • Directory – Iowa
      • Directory – Kansas
      • Directory – Michigan
      • Directory – Minnesota
      • Directory – Nebraska
      • Directory – North Dakota
      • Directory – Wisconsin
    • PROFILES
    • JOIN US
  • EVENTS
    • EVENTS CALENDAR
    • EVENT ROUND UP
  • SUBSCRIBE
No Result
View All Result
Midwest Yoga Conference
No Result
View All Result

An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health

by Dr. Melissa Mork

Amy Zellmer by Amy Zellmer
March 6, 2025
in Lifestyle
193 14
301
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter
March 6, 2025
in Lifestyle

I am at the ER. 

Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into his bones, causing him excruciating pain until he died. Now, five years later, I’m back. 

This time, it is even worse. My teenage son is telling the intake nurse his plans to kill himself.

I don’t understand this. 

An hour earlier, we were enjoying a cheerful family dinner with lots of joking. Teasing. Laughter.  

The food wasn’t great (it was overcooked, dry, and tasteless) because I had cooked. But we’d had fun. We’d played board games. 

We’d reminisced about the holidays. Conversation flowed easily. It all felt… happy. 

Then, as we were putting the last board game away, he said, “Okay, I gotta go. Either I’m driving myself to the ER tonight, or I’m going to die.”

My daughter and I sat staring at him in stunned silence.

Piper: “Are you joking?”

Sam: “I am dead serious.”

I insisted on driving him.

Now I stand here, listening to my beautiful boy describe his imminent death to a stranger in scrubs. When I glance down at my shirt, there are huge wet spots on my chest. I didn’t realize I have been crying since we left the house.

I look around the large waiting area, packed with people in hospital-grade masks. Every seat is filled. Folks standing around, leaning against walls, lying on the floor, sitting in wheelchairs. Most are wearing their parkas and winter boots and knitted caps; a few are wrapped in thin white hospital blankets.

Aside from my son’s terrible words, all I hear is coughing. 

It’s the sixth of January in Minneapolis. We have entered the post-holiday COVID surge. It takes three days for my son to get a bed. 

I stand here, in this awful place, overcrowded with people in masks. I know a few of them will never leave; they just don’t know it yet. They are staring down their mortality in the same room as my son. 

Their physical health is in crisis. They are facing a potentially deadly event. 

My son’s mental health is in crisis. He is facing a potentially deadly event. 

My son speaks the words out loud to the nurse: “If you don’t help me, I am going to kill myself.” 

In that moment, I fully understood this truth: 

Mental. Health. Matters. 

It’s not like I didn’t already know this! I specialize in mental health, for goodness’ sake. Some people would say I am an expert. 

I have a doctorate in clinical and forensic psychology. I am a tenured professor in a psychology department. I spent 15 years as the department chair. 

I teach classes on psychopathology at the graduate level. I’ve conducted neuropsychological assessments at a nearby medical school. I am an advisor for doctoral dissertations in mental health research at multiple universities.

I am also a psychotherapist. I see patients at a clinic part-time. I do crisis interventions with communities after mass shootings. I host a podcast on mental health that has thousands of downloads around the world from South Korea to the Russian Federation. I am an international coach and consultant on mental illness, and I speak to international audiences on the topic of mental health. 

Of course I know mental health matters. 

Well, I mean, I knew this from a professional perspective. 

But now it is real. This is not an academic pursuit. My child’s life is on the line. He wants to die. 

I felt like that neuroscientist Jill Bolte Taylor, who had a massive stroke. She watched as her own brain started to shut down. 

I’m a mental health expert who is watching my son’s mental health shut down. 

My expertise is being called into play, but I am not able to apply it. This is too personal. At this moment, I am not a psychologist. I am his mother.  

Download the current issue of the magazine HERE.

Related Posts

Fall + Winter Recipes
Lifestyle

Fall + Winter Recipes

March 18, 2025
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
Lifestyle

An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure

March 12, 2025
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
Lifestyle

An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living

March 10, 2025
An Excerpt from  Astro Yoga for an Aquarian Age
Lifestyle

An Excerpt from Astro Yoga for an Aquarian Age

February 19, 2025
An excerpt from: Water Yoga
Lifestyle

An excerpt from: Water Yoga

February 10, 2025
Share on FacebookShare on Twitter
Tags: book excerptmental health
Share120Tweet75
Previous Post

Open Heart Flow

Next Post

JunoActive: Redefining Fitness and Fashion in the Twin Cities

SIGN UP

BLOG

Call for Content

Call for Content

May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st.  *** Please read this ENTIRE POST … as our submission [...]

Read more

Email Blast Digital Marketing Sale

May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]

Read more
Fall + Winter Recipes

Fall + Winter Recipes

March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]

Read more
Save a Fox: A Sanctuary of Compassion and Healing

Save a Fox: A Sanctuary of Compassion and Healing

March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]

Read more
Shiva, Shakti, and the Divine Non-binary:  Viewing Queerness Through the Eyes of Yoga

Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga

March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]

Read more
Strengthen Your Karma Yoga Practice

Strengthen Your Karma Yoga Practice

March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]

Read more
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure

An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure

March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]

Read more
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda

Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda

March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]

Read more
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living

An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living

March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.”  Rumi After my car accident, I had [...]

Read more
JunoActive: Redefining Fitness and Fashion in the Twin Cities

JunoActive: Redefining Fitness and Fashion in the Twin Cities

March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]

Read more

INSTAGRAM

Follow Us!

    The Instagram Access Token is expired, Go to the Customizer > JNews : Social, Like & View > Instagram Feed Setting, to refresh it.

© Copyright 2024 | Midwest YOGA Magazine

Disclaimer

  • HOME
  • SUBSCRIBE
  • BLOG
  • CONTACT

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • HOME
    • ABOUT
    • OUR TEAM
    • AMBASSADORS
  • BLOG
    • SPOTLIGHT
    • HEALTH + WELLNESS
    • LIFESTYLE
    • YOGA + MOVEMENT
    • GEAR
    • TRAVEL
  • PODCAST
  • BOOK CLUB
  • PARTNERS
    • DIRECTORY
      • Directory – Colorado
      • Directory – Florida
      • Directory – Illinois
      • Directory – Iowa
      • Directory – Kansas
      • Directory – Michigan
      • Directory – Minnesota
      • Directory – Nebraska
      • Directory – North Dakota
      • Directory – Wisconsin
    • PROFILES
    • JOIN US
  • EVENTS
    • EVENTS CALENDAR
    • EVENT ROUND UP
  • SUBSCRIBE