Yoga and Low Back Pain
Low Back Pain is estimated at 60% to 70% in industrialized countries. Let's just take a moment to re-read that. Today we have...
Contributor Copies
If you would like contributor copies mailed to your home or office, please use the Paypal button below. Of course,...
5 Mid-Day Stretches for Energy
Enjoy these five stretches when you need a mid-day pick-me-up after sitting at your desk for too long. 1. Back...
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Get your brand in front of thousands of readers by becoming an Annual Partner at one of our levels. Increase...
Meet the Finalists
Mary McCallum is an E-RYT200, Curvy Yoga, and Yoga for All certified yoga instructor who is passionate about making yoga...
Which Supplements Should You Use?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance, help...
5 Superfoods to Enhance Your Yoga Practice
by Uplift Flora For many of us, yoga helps us find balance in our lives. Yoga is not only beneficial...
Event Round-Up
As an Annual Partner you receive the following: Root: no event listings Heart: Two free general event listings in the...
Maximize Your Healing With 8 Simple Steps
Maximize Your Healing With 8 Simple Steps Visiting the doctor is always a good idea when you’re sick or...
FREE 5 Day Yoga Challenge
One-Minute Yoga Practice FIVE DAY CHALLENGE I’m hosting a FREE 5-day yoga challenge next week (January 10-14) and I...
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Call for Content
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
Email Blast Digital Marketing Sale
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]