MN YOGA Conference
The MN YOGA Conference brings together yogis of all levels from across Minnesota and surrounding states. With something for everyone,...
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Travel
A Grand Adventure
Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on...
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Conifer: A Culinary Journey in Bentonville, AR
Located in the heart of Bentonville, Arkansas, a city renowned for its vibrant arts scene and rich cultural heritage, stands...
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Mount Sequoyah: A Retreat of Rich History, Natural Beauty, and Inclusive Charm
Nestled in the heart of Fayetteville, Arkansas, Mount Sequoyah stands as a testament to the region's natural beauty and cultural...
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Alhonna Resort: An Idyllic Escape on Lake of the Ozarks
Nestled along the scenic shores of Lake of the Ozarks, Alhonna Resort beckons with its charm, offering a tranquil escape...
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Exploring the Ozarks: Nature’s Playground
Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers...
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Travel Gear Round-Up
Nonaste Nonaste’s Premium Car Seat Protectors protect against sweat, sand from remote yoga sessions, coffee spills and more. Nonaste car...
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Exploring the Magnificent Natchez Trace Parkway
Nestled in the heart of the southeastern United States lies a hidden gem for nature enthusiasts and history buffs alike...
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Exploring the Everglades National Park: Embark on the Shark Valley Tram Tour
Nestled in the southernmost tip of Florida, the Everglades National Park stands as a testament to the raw beauty and...
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Road Trip Snacks Round-Up
Road Trip season is upon us. Whether you're driving, flying, or going by boat -- the right gear can help...
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Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]