Detrimental Effects of Perfectionism in our Practice
As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how...
Read moreAs a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how...
Read moreFall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care...
Read more“The more digital I get, the more ritual I need.” - Chip Conley In this increasingly fast-paced digital world, what...
Read more“The chair is an underrated and underutilized prop in yoga — yet it can open up the door to help...
Read moreAs we transition from the hot, long, high energy season of summer into the short, cooler, low energy days of...
Read moreTeacher-student relationships carry vast transformative potential. Moving and breathing together, sharing our stories, and being witnessed encourages vulnerability. Attunement, keen...
Read moreThe smell of coffee awakens my senses. I slip out of bed and quietly shuffle to the bathroom. I get...
Read moreWith so many options to an asana practice, asana may look and feel different to every practitioner. The third limb...
Read moreA simple but powerful guided meditation can be a transformative and nourishing tool to use in your yoga class, but...
Read more“Your voice is so low and melodious, I just kind of tuned out.” “I love what you’re saying, but I...
Read moreSeptember 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]