How To Choose A Yoga Teacher Training
It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry,...
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Yoga + Movement
Detrimental Effects of Perfectionism in our Practice
As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how...
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Fall Self-Care Retreat
Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care...
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Soul-Food to Nourish Your Inner Self: Nourish your Spirit with Stillness
“The more digital I get, the more ritual I need.” - Chip Conley In this increasingly fast-paced digital world, what...
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Nourish Yourself with Chair-Based Yoga
“The chair is an underrated and underutilized prop in yoga — yet it can open up the door to help...
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3 Breath Techniques To Practice This Winter Season
As we transition from the hot, long, high energy season of summer into the short, cooler, low energy days of...
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Why We Need a Dynamic Consent Culture in Yoga
Teacher-student relationships carry vast transformative potential. Moving and breathing together, sharing our stories, and being witnessed encourages vulnerability. Attunement, keen...
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The Yoga of Running
The smell of coffee awakens my senses. I slip out of bed and quietly shuffle to the bathroom. I get...
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What is Asana?
With so many options to an asana practice, asana may look and feel different to every practitioner. The third limb...
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Nourish Your Students With Guided Meditations
A simple but powerful guided meditation can be a transformative and nourishing tool to use in your yoga class, but...
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Holiday Gift Guide
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Call for Ambassadors
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Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why […]
LoveYourBrain Mindfulness Course for Brain Injury
September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact [...]
Yoga with a Midwest Twist
September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside [...]
Book Review: The Adventure
September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a [...]
How to Find Balance and Harmony in Your Yoga Practice
September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. [...]
Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]