Befriending the Nervous System

Name: Befriending the Nervous System
Start: 2023-10-16T08:00:00-05:00
End: 2023-10-16T12:00:00-05:00
Location: Devanadi Yoga

October 16, 2023 @ 8:00 am - 12:00 pm

$80

Led by Chanti Tacoronte-Perez.

In this workshop, participants will explore the nervous system in a creative and embodied way. Learning the parts of the nervous system can empower you to notice your personal patterns and to self-regulate. You will learn and practice: • The Nervous system Spectrum and the Vegas Nerve • Orienting practices • Self-regulation and Co-regulation • Restorative setup and support.

This workshop is open to all students and teachers alike.

** Bring a journal, some old magazines, scissors, markers, your favorite pillow/ blanket, or something that soothes you when you hold it.

Link to register: https://devanadiyoga.com/workshops-class-series/

Details

Date:: October 16, 2023
Time:: 8:00 am - 12:00 pm
Cost:: $80
Website:: https://devanadiyoga.com/workshops-class-series/

Venue

: Devanadi Yoga
: 4401 Upton Ave S
Minneapolis, MN United States + Google Map

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