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Breathwork & Meditation Workshop
March 19, 2024 @ 6:00 pm - 7:00 pm
$25
Come get your breath on! This short workshop is a full practice with gentle movement to unwind the spine, purifying and balancing breathing exercises, pranayama (breath retentions), meditation and finally a lovely guided rest in Savasana. Come and learn how managing the breath and mind can help you feel more energized and focused with a calm and serene attitude.
Link to register: https://devanadiyoga.com/workshops-class-series/
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