Fall Equinox Yoga + Yoga Nidra
September 24 @ 7:15 pm - 8:45 pm
$25The Fall Equinox is a time for turning inward, finding balance, and releasing what is no longer serving you. In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.
No previous yoga experience required – all are welcome.
This workshop is offered both in studio and online via Zoom.
Link to register:https://www.ncewellness-yogaroom.com/book-online?category=44d79ab4-1efc-4fa8-b41d-329029c45b21&page
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