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Vital Roots: Pelvic Floor Health
January 20 @ 11:00 am - 1:00 pm
$40Find comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, ease and efficiency. Come as you are to explore the rich and beautiful anatomy of the pelvis. Put your newfound appreciation into practice with a fortifying sequence and a meditation to savor. Our experience together will close with time for personal Q&A. Open to adult women and femmes. Be prepared to reflect on and share about your experience and witness others with compassion.
Link to register: https://muditawellnessmn.com/specialevents/
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