Vital Roots: Pelvic Floor Health

Name: Vital Roots: Pelvic Floor Health
Start: 2024-01-20T11:00:00-06:00
End: 2024-01-20T13:00:00-06:00
Location: Mudita Wellness

January 20 @ 11:00 am - 1:00 pm

$40

Find comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, ease and efficiency. Come as you are to explore the rich and beautiful anatomy of the pelvis. Put your newfound appreciation into practice with a fortifying sequence and a meditation to savor. Our experience together will close with time for personal Q&A. Open to adult women and femmes. Be prepared to reflect on and share about your experience and witness others with compassion.

Link to register: https://muditawellnessmn.com/specialevents/

Details

Date:: January 20
Time:: 11:00 am - 1:00 pm
Cost:: $40
Website:: https://muditawellnessmn.com/specialevents/

Venue

: Mudita Wellness
: 1903 Greeley St. S., Ste. 100
Stillwater, MN 55082 + Google Map

SIGN UP

BLOG

Black Friday Sale

This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]

Call for Ambassadors

October 27, 2024 in Uncategorized Embrace the opportunity to become a valued member of the Midwest YOGA Mag community! We're on the lookout for a vibrant and diverse group of [...]

Participate in Our Holiday Gift Guide! 🎁

Get your products in front of a wellness-focused audience this holiday season with our Midwest Holiday digital gift guide! Available starting the week of Thanksgiving as a free download, it’s the […]

Fundraiser

Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why […]

LoveYourBrain Mindfulness Course for Brain Injury

September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact [...]

Yoga with a Midwest Twist

September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside [...]

Book Review: The Adventure

September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a [...]

How to Find Balance and Harmony in Your Yoga Practice

September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. [...]

Harmony in Learning Yoga Through Native Strength Revolution

September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]

4 Ways to Download from Your Intuitive Intelligence

September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]