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BLOG
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our lives or lifestyle practices. While all yoga teachers learn about the yamas and the niyamas, yoga teacher trainings don’t delve deep into the vedas. In [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because we were beset by snowstorms and our yaks could not cross a high mountain pass in the deep snow. Instead, local people agreed to become [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is a story woven with threads of passion, dedication, and a deep-rooted commitment to Ayurveda. Dr. (Vaidya) Asavari Manvikar, a visionary healer and educator, envisioned a [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had no idea how to live with a spinal cord injury. I felt like my life was split in two: my body before and after the [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think about activewear. JunoActive, headquartered in Burnsville, has emerged as a trailblazer in the realm of size-inclusive fitness apparel, empowering women of all shapes and sizes [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into his bones, causing him excruciating pain until he died. Now, five years later, I’m back. This time, it is even worse. My teenage son is [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then we must open our hearts and remain open to other ways of life. The flow starts with a warm-up and gradually prepares the practitioner for [...]
Including All of Me: An interview with Dionne Ingram & Shelley Pagitt
March 4, 2025 in Spotlight During this past year Shelley Pagitt and Tracy Vacura had the remarkable opportunity to become friends with Dionna Ingram, or Dee, through Holistic Yoga Teacher Training at Yoga Sanctuary. She shared about her extraordinary life as she trained with us for the next chapter in her life as a yoga [...]
Why Yoga is Incomplete without Āyurveda
March 3, 2025 in Health + Wellness We may know hundreds of āsanas, tens of kramas (sequences), variations of poses from various lineages, and the usage of ample props for practice, but if we lack a clear vision and purpose for why and what we practice – as well as how to gauge progress – [...]
Psychologically Sensitive Yoga is For Everyone
February 28, 2025 in Yoga + Movement What is Psychologically Sensitive Yoga? Before you start reading, ask yourself, what would make you 10% more comfortable? Would it be a big exhale? A shoulder shrug? Adjusting your posture? Take a minute. Good? Welcome back. Many of us have experienced going to an “all levels” yoga class, [...]