At Kids Yoga Day Camp your child will learn how to connect with their body through mindful movement & cooperative games. They will gain awareness of their powerful minds & learn how to guide thoughts by using their breath and bodies. These skills are all taught in playful ways that support each child’s inner light. […]

Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness program you are currently doing. Great for all levels, including beginners. All are welcome!

Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After class, take a stroll on the River Walk, and be sure to check out all the great shops and restaurants that downtown Hastings has to […]

With his inspirational message of oneness and universality at the Parliament of Religions in Chicago in 1893, Swami Vivekananda introduced Indian philosophy to the west and charted a yogic path that millions follow today. Link to register: https://yurtsoflakesuperior.com/school-1/ola/services/free-yoga-history-the-life-and-message-of-swami-vivekananda-saturday-july-29th-2023-9-30-10am

Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness program you are currently doing. Great for all levels, including beginners. All are welcome!

Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After class, take a stroll on the River Walk, and be sure to check out all the great shops and restaurants that downtown Hastings has to […]

Hot and bothered? Excess Pitta Dosha, or fire element, often rears its roaring head at the height of summer as the heat continues to build. When you see signs of irritability, anger, intolerance, digestive pains/acidity, inflammation, sleeplessness and skin breakouts, we are ready for calming, cooling and dispersing this intense energy! However, deficient Pitta shows […]

Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After class, take a stroll on the River Walk, and be sure to check out all the great shops and restaurants that downtown Hastings has to […]

The true purpose of yoga is to decrease the fluctuations of the mind. What would happen if your mind was calmer and you had more clarity? - Would you feel more settled and happy? Would you have better interactions with the people you engage with at home and work? This session introduces participants to the […]

Welcoming the restful stillness of the New Moon in this monthly class.  Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a guided practice around the monthly new moon.  The 60-minute experience inviting ourselves to return to and connect with the wisdom within.  All of you is […]

Are you ready to experience connection? Looking for community? So many of us feel disconnected by our modern world and long to reconnect with ourselves, nature and other like-spirited humans. Please join us as we GATHER outdoors with the self empowering tools of Chi Gung and traditional Hatha (Iyengar) yoga practices. Bathe in healing harmonic […]

Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics of interest to business women. “Women in Business always leaves me feeling encouraged and empowered to grow in my business!! It is a great place […]