Don’t miss the opportunity to deeply immerse yourself into the details underlying the practice and teaching of the Primary Series of Ashtanga Yoga with David Swenson. Participants will learn safe and effective hands-on adjustments through partner work for all of the asanas and practicalities of conducting a class and yoga theory. As in all courses […]

Each Thursday we provide a specially cultivated offering designed to support deep healing, rest, release, reprieve, and a sense of wonder and magic. What if we all hold within ourselves incredible ancestral, collective, and personal strength, resilience, and potential for healing, transformation, and growth?  In these simple moments of beautiful community and co-regulation, may the […]

Spring is a time of renewal - one of the best times to purify the body, mind and heart and restore vitality.   Rooted in Yoga and Ayurveda, our Spring cleanse is an annual ritual of well-being, featuring: - two workshops - structured dietary guidance - holistic yoga, lifestyle and self-care practices, - resources and […]

Each Thursday we provide a specially cultivated offering designed to support deep healing, rest, release, reprieve, and a sense of wonder and magic. What if we all hold within ourselves incredible ancestral, collective, and personal strength, resilience, and potential for healing, transformation, and growth?  In these simple moments of beautiful community and co-regulation, may the […]

A Platform To Showcase Talented, Brown Creatives in the Twin Cities Fashion Industry.

A celebratory 2-hour participatory musical offering full of experiential unity, as we come together from all paths, many lineages, and all directions to share a moment together in song and great heart. We will be doing universal Kirtan, dances of universal peace, and deep dive into the Sufi practice of Zikr. These practices encourage sovereignty […]

Join us at Blooma for local vendors selling handmade gifts the weekend before Mother's Day. There will be free food and beverages, as well as special yoga classes for the whole family. We will also have a professional photographer doing mini sessions for you and your kids.

Each Thursday we provide a specially cultivated offering designed to support deep healing, rest, release, reprieve, and a sense of wonder and magic. What if we all hold within ourselves incredible ancestral, collective, and personal strength, resilience, and potential for healing, transformation, and growth?  In these simple moments of beautiful community and co-regulation, may the […]

A 45 minute restorative flow with beautiful live healing sounds, followed by 60 minutes of Universal Kirtan shared by a crew of talented musicians. Restorative flow will provide the space for a guided whole-being experience of connecting with your body, breath, and well-being.  Universal Kirtan embodies the belief that all paths lead toward the One […]

Each Thursday we provide a specially cultivated offering designed to support deep healing, rest, release, reprieve, and a sense of wonder and magic. What if we all hold within ourselves incredible ancestral, collective, and personal strength, resilience, and potential for healing, transformation, and growth?  In these simple moments of beautiful community and co-regulation, may the […]

Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics of interest to business women. “Women in Business always leaves me feeling encouraged and empowered to grow in my business!! It is a great place […]

Welcoming the restful stillness of the New Moon in this monthly class.  Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a guided practice around the monthly new moon.  The 60-minute experience inviting ourselves to return to and connect with the wisdom within.  All of you is […]