Let Go – New Moon Gentle Yoga & Yoga Nidra (in-person or Zoom) with Upward Facing Dawn

Upward Facing Dawn Yoga Studio 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids, MN

Yoga Nidra is sometimes called Yogic Sleep. It is a state between sleeping and waking, where the mind and body can deeply relax. There will be gentle yoga practice, to prepare the body for stillness. There are specific breathing techniques which are simple and easy to follow. Followed by visualizations that help bring deep relaxation. […]

$40

Nurturing the HeartSpace

Online

Through the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our energetic heart as well as the physical space. In addition to the physical, we'll also pair movement with essential oils, an affirmation and visualization practice […]

Free

Thriving through Menopause: Ayurveda wisdom for a graceful transition

Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United States

Are you or someone you know approaching menopause, and seeking a natural and holistic way to navigate this transformative phase of life? Join Yoga Sanctuary Instructor STEPHANIE SAJADY for an enlightening journey into the world of Ayurveda and discover how to experience a graceful transition towards menopause: - hormonal balance - enhanced energy & vitality […]

$35

Mindful Mondays: Free Drop-In Sessions

Online

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]

Free

All-Levels Yoga @ Chanhassen Library

Chanhassen Library 7711 Kerber Blvd., Chanhassen, MN, United States

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind

Free

Practical Integrative Self-Care

Online

When discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll explore wellness through the lenses of Traditional Chinese Medicine and Ayurveda for ourselves. Participants will leave this class with science-backed essential oil pairings to common […]

Free

Love Yourself Workshop

Mudita Wellness 1903 Greeley St. S., Ste. 100, Stillwater, MN

Enjoy a pampering evening of practices that will leave you feeling radiant and well-loved! Designed to help you love yourself more, this workshop includes guided foot massage, restorative yoga, yoga nidra, tea meditation, treats and more! Link to register: https://muditawellnessmn.com/specialevents/

$77

Valentine’s Partner Yoga

Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United States

The compassionate touch inherent in this yoga practice invites us to open in powerful, often dormant, ways nurturing and healing the connection with our partners and ourselves. All couples will benefit from sharing this time to play together. All are welcome and will feel comfortable in this class, whether brand new to yoga or a […]

$50

Chakras 101

SOTE Sanctuary Jordan, MN

Experience the transformative power of the 7 chakras with Tiffany as your guide. Discover how to tap into their energy and unlock your full potential. Join Tiffany for an enlightening discussion followed by a rejuvenating 1-hour kundalini yoga session that will activate your chakras like never before. Don’t miss out on this unique opportunity to […]

$99

Practical Integrative Self-Care

Online

When discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll explore wellness through the lenses of Traditional Chinese Medicine and Ayurveda for ourselves. Participants will leave this class with science-backed essential oil pairings to common […]

Free

Mindful Mondays: Free Drop-In Sessions

Online

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]

Free

All-Levels Yoga @ Chanhassen Library

Chanhassen Library 7711 Kerber Blvd., Chanhassen, MN, United States

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind

Free