Ayurveda says that there are three pillars of health, diet, moderation in sensual pleasures and sleep (as deep rest). In the present times, when there are abundant stimuli, shav-asana is the practice of pratyahara (sensory re-direction), a practice to retain the ojas, and to redirect the energy within. It is a precise, conscious and step-by-step […]

Join us at Yoga Sanctuary the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family and your friends. Each of us, no matter who we are, carry burdens. We invite you to rest with us, in sacred space for these […]

Prana is not breath, Prana is what sets the breath in motion. Often misconstrued as a breathing technique, pranayama is the main link between external and internal yoga. Take this opportunity to discover, understand, and immerse yourself in the wise river of life. Learn three uncommon but extremely beneficial Nishreni pranayama for dawn to promote […]

This session will focus on all of this and the concept of self-care in Ayurveda. We will explore a special 10 step Ayurvedic sacred ritual and routine to maintain health for the solar and lunar cycles. A must first step into Ayurveda as it applies to you and Yoga. • What is Ayurveda? • Ayurveda […]

Come join the book release party for the new Waves of Aqua Yoga Philosophy book. The book is an easy-to-use guidebook for applying the wisdom of yoga philosophy to yoga in the pool. During the party, the author, Christa Fairbrother, will be in the pool to highlight key practices, show you some additional tips for […]

This class will combine the two healing modalities of yoga and acupuncture. We will begin by opening the body and calming the mind with a gentle flow. Acupuncture needles will be inserted during your final resting posture and you will be led through a guided meditation while the needles do their magic. This is a […]

Mudras make Yoga accessible! Mudra are an integral part of Yoga. It is a very simple and efficient practice to seal vital pranic energies in the human body for health, well-being and spiritual evolution. Along with Asanas, Hand Mudras are practiced with Pranayama, Meditation and Kriyas to gather the mind, prana and emotions and attain […]

Get your OM right! The mantra OM literally encompasses the meaning of life. Often known as pranava, it is the beginning of all mantras and a must know for all Yoga practitioners. Why is it chanted in the beginning, and why is it changed three times? Are there variations for chanting OM? Is it a […]

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind

The Music and Mindfulness series explores the intersection of music and mindfulness while allowing audience members to experience performances by Minnesota Orchestra musicians in an intimate and engaging setting. This year, each evening of the series will highlight one of the foundational aspects of mindfulness: intention, attention and attitude. The interplay of music and mindfulness […]

Tai Chi is noted by The Harvard Medical School Guide to Tai Chi as a practice that creates “a healthy body, strong heart and sharp mind.” In this workshop, you will learn about Tai-Chi form as well as many Qigong postures that you can practice at home or integrate into your other wellness practices. Link […]