Yoga Sanctuary is so excited to offer OUTDOOR Kids Yoga Day Camp this summer! July 22-25, 2024 Camp will be held at Shelley Pagitt's house, 6301 Peacedale Ave, Edina, MN 55424. She has a delightful backyard for yoga and games, shade for crafts and snacks, and a huge park just two blocks away for nature […]
Meet members of your community this summer for free classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, and ease of movement. Yoga and mindfulness practices have been known to help calm the nervous system and cause symptoms like joy and connection. No Yoga Mat, […]
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive of all ages, abilities, body experiences and levels of yoga practice. Just Yoga is a safe and nurturing space for marginalized people and allies. Donation […]
Please join Certified Forest Therapy Guide Mel Schneider and fellow Yoga Sanctuary friends for a 2-hour guided, slow-wandering experience intended to deeply restore you. Mel will invite us to pause for a few brief sensory connections followed by circle sharing. We will end with a tea ceremony honoring the Japanese practice of Shinrin-Yoku, and the […]
Meet members of your cOMmunity this summer for free weekly outdoor classes. The practice will include all-levels yoga asana, breath work, meditation and more. Yoga teachers will focus on concise direction so you can grow a personal practice. Yoga and mindfulness practices have been scientifically shown to aid in calming the nervous system and develop […]
During the 2024 market season, Pinecone Yoga will facilitate an absurdly high-quality, donation-based yoga offering for the community of Marquette, MI. A portion of the donations go back to the market, serving the local food economy. Link for more info: https://www.pinecone.yoga/yoga-classes
Meet members of your community this summer for free weekly outdoor classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, and ease of movement. Yoga and mindfulness practices have been known to help calm the nervous system and cause symptoms like joy and connection. No […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. Link to register: z.umn.edu/MindfulMondays
Meet members of your community this summer for free classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, and ease of movement. Yoga and mindfulness practices have been known to help calm the nervous system and cause symptoms like joy and connection. No Yoga Mat, […]
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive of all ages, abilities, body experiences and levels of yoga practice. Just Yoga is a safe and nurturing space for marginalized people and allies. Donation […]
Join us at Yoga Sanctuary the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family and your friends. Each of us, no matter who we are, carry burdens. We invite you to rest with us, in sacred space for these […]
Meet members of your cOMmunity this summer for free weekly outdoor classes. The practice will include all-levels yoga asana, breath work, meditation and more. Yoga teachers will focus on concise direction so you can grow a personal practice. Yoga and mindfulness practices have been scientifically shown to aid in calming the nervous system and develop […]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of the Leech Lake band of Ojibwe. Raised far away from my culture in Blaine, Minnesota, I always felt a little out of place. I practiced [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp of ordinary intelligence. This deep knowledge, which is more powerful and true than any other, can be known through only your intuitive nature — your [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like blankets, bolsters, and blocks to support the body in various poses, allowing the practitioner to experience deep relaxation and stress relief. Restorative yoga is particularly [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the shades to look around. “Holy cow,” I shouted, “there are two elk with huge racks right outside.” I fumbled around, trying to locate my phone [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. This ancient text written by Sage Valmiki features the spiritual teaching imparted by Sage Vasishta to his student, Sri Rama. Most of the text is [...]
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters to learn about practices for the mind, body, and spirit. Published in 2023, Minnesota Native Daniel J. Blackburn details a journey of self-mastery by creating [...]
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid levels, but as we talked about my sore wrists and creaky joints, it sparked something else in her mind. "Your family has some issues with [...]
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a tremendous amount of trash laying around everywhere. Upon reflecting, I realized while much of India’s culture upholds a natural way of living, the western culture [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to shape a more harmonious future. This profound force holds the potential to foster joy and abundance for everyone, commencing with nurturing self-love. After all, the [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look at the dirty messes you have been avoiding, and unleash the energy of the vulture onto it, to digest the unpleasant emotion and transform it [...]
