Your system is hardwired to keep you safe, not necessarily happy. But there are simple practices you can bring into your everyday life to support your mental, physical, and emotional health. You may do a lot of them already, and knowing more about your body's processes, especially your hypothalamic-pituitary-adrenal axis (HPA Axis), can be an […]

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind

Learn how fundamentally important your breath is in keeping you healthy! Discuss the science behind the breath and discover several breathing techniques (pranayam) that you can utilize in your daily life. Practice a kundalini yoga set to activate the lungs and enhance your breath experience. Link to register: https://sotesanctuary.as.me/Breath-of-Life-Workshop?fbclid=IwAR1j9VjMIoIcgdVktVPRVhauls5yre-s2E_gKINLVNDggfIT2_zYoYOzdM0

Intro to Thai Yoga Bodywork Based on the northern style of Traditional Style of Thai Massage ( Nuad Boran ) Thai Yoga Bodywork is an ancient form of work from Thailand stemming back over 2500 years to the time of Buddha. In this class, we will pair up with a partner to ground, stretch, twist, […]

The end of Winter into Spring marks the Kapha time of year, a season for mud in both Nature and an imbalanced body. Let's prepare ourselves for a more helpful and health-full transition to the season through balancing the body with Ayurvedic practices and concepts. This 50 minute webinar will explore nutritive physical practices, nourishing […]

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]

During this webinar, led by Stephanie Wagner, MA, MM, NBC-HWC, we will explore what mental health means and how to initiate mental health conversations at work. Whether you are struggling with mental health or know someone struggling, this webinar is for you. Link to register: https://umn.zoom.us/webinar/register/WN_YZLHqGJJSguCGzX9acGWCw#/registration

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind

The end of Winter into Spring marks the Kapha time of year, a season for mud in both Nature and an imbalanced body. Let's prepare ourselves for a more helpful and health-full transition to the season through balancing the body with Ayurvedic practices and concepts. This 50 minute webinar will explore nutritive physical practices, nourishing […]

Join Muddy Waters as we travel to the beautiful Santa Teresa, Costa Rica. Whether it's your first time ever catching a wave (like me!) or you've surfed before, this retreat is for anyone looking for a week living alive. This is meant to be a radical and soulful experience to connect, recharge, and empower yourself […]

Discover how Ayurveda can help you improve digestion and help you find balance in your weight with Ayurvedic Practitioner Stephanie Sajady at Yoga Sanctuary. Often what works for one person does not work for another. This is where Ayurveda can bring clarity because it considers the whole person and their own unique constitution. Stephanie will […]

This ½ day Mindfulness Retreat at Yoga Sanctuary is an invitation set aside the demands of everyday life to indulge in an afternoon of nurturing yourself with mindfulness. Through a series of gentle, guided practices you will experience how mindfulness practice relieves stress, builds resilience, and increases (self) compassion. Over the 3 hours we spend […]