Earl E. Bakken Free Community Webinar | How You Are Matters: Mental Health Conversations at Work

Online

During this webinar, led by Stephanie Wagner, MA, MM, NBC-HWC, we will explore what mental health means and how to initiate mental health conversations at work. Whether you are struggling with mental health or know someone struggling, this webinar is for you. Link to register: https://umn.zoom.us/webinar/register/WN_YZLHqGJJSguCGzX9acGWCw#/registration

Free

All-Levels Yoga @ Chanhassen Library

Chanhassen Library 7711 Kerber Blvd., Chanhassen, MN, United States

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind

Free

Balancing the Ayurvedic Dosha-Spring (1 CEU)

Online

The end of Winter into Spring marks the Kapha time of year, a season for mud in both Nature and an imbalanced body. Let's prepare ourselves for a more helpful and health-full transition to the season through balancing the body with Ayurvedic practices and concepts. This 50 minute webinar will explore nutritive physical practices, nourishing […]

$25

yoga + surf retreat in Santa Teresa, Costa Rica

Santa Teresa, Costa Rica Santa Teresa, Costa Rica

Join Muddy Waters as we travel to the beautiful Santa Teresa, Costa Rica. Whether it's your first time ever catching a wave (like me!) or you've surfed before, this retreat is for anyone looking for a week living alive. This is meant to be a radical and soulful experience to connect, recharge, and empower yourself […]

$4175

Digestion + Weight Management

Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United States

Discover how Ayurveda can help you improve digestion and help you find balance in your weight with Ayurvedic Practitioner Stephanie Sajady at Yoga Sanctuary. Often what works for one person does not work for another. This is where Ayurveda can bring clarity because it considers the whole person and their own unique constitution. Stephanie will […]

$35

Mindfulness 1/2 Day Retreat

Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United States

This ½ day Mindfulness Retreat at Yoga Sanctuary is an invitation set aside the demands of everyday life to indulge in an afternoon of nurturing yourself with mindfulness. Through a series of gentle, guided practices you will experience how mindfulness practice relieves stress, builds resilience, and increases (self) compassion. Over the 3 hours we spend […]

$50

Yoga and Essential Oils (1 CEU)

Online

Elevate your yoga practice by a sensory exploration of the 8 Limbs of Yoga through aromatics. Cross referencing Ayurvedic texts and plant research, we'll pair the limbs of yoga with essential oils to support us in the mat practices as well as lifestyle elements. A 50 minute interactive webinar with a brief introduction to aromatics […]

$25

Mindful Mondays: Free Drop-In Sessions

Online

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]

Free

Breathwork & Meditation Workshop

Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United States

Come get your breath on! This short workshop is a full practice with gentle movement to unwind the spine, purifying and balancing breathing exercises, pranayama (breath retentions), meditation and finally a lovely guided rest in Savasana. Come and learn how managing the breath and mind can help you feel more energized and focused with a […]

$25

Spring Equinox Yoga

The Yoga Room 4153 N Thomas Ave., Minneapolis, MN, United States

Spring is a time for renewal, to release anything that is no longer serving us and make way for transformation and new beginnings. In this workshop, we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a […]

$25

All-Levels Yoga @ Chanhassen Library

Chanhassen Library 7711 Kerber Blvd., Chanhassen, MN, United States

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind

Free

Yoga and Essential Oils (1 CEU)

Online

Elevate your yoga practice by a sensory exploration of the 8 Limbs of Yoga through aromatics. Cross referencing Ayurvedic texts and plant research, we'll pair the limbs of yoga with essential oils to support us in the mat practices as well as lifestyle elements. A 50 minute interactive webinar with a brief introduction to aromatics […]

$25