Yoga with Foxes
Save a Fox SanctuaryYoga with Foxes at Save a Fox Sanctuary with 100% of the proceeds to support fox rescue. Link to register:https://www.saveafox.org/booking-calendar/yoga-with-foxes-2024
$100
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Intro to Ancestral Lineage Healing with Guided Ritual
Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United StatesAttendees will receive information on the foundations of the Ancestral Lineage Healing process and will be guided through a ritual practice to connect with one of their own wise and vibrant ancestors. Feel free to bring something small to place on an altar cloth (it doesn't have to be an ancestral artifact, it can be […]
$35
All-Levels Yoga Golden Valley Farmers Market
Golden Valley Farmer's Market 7800 Golden Valley Road, Golden Valley, MNMeet members of your community this summer for free weekly outdoor classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, and ease of movement. Yoga and mindfulness practices have been known to help calm the nervous system and cause symptoms like joy and connection. No […]
Free
Yoga with Foxes
Save a Fox SanctuaryYoga with Foxes at Save a Fox Sanctuary with 100% of the proceeds to support fox rescue. Link to register:https://www.saveafox.org/booking-calendar/yoga-with-foxes-2024
$100
Kids Yoga Day Camp
Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United StatesYoga Sanctuary is so excited to offer OUTDOOR Kids Yoga Day Camp this summer! July 22-25, 2024 Camp will be held at Shelley Pagitt's house, 6301 Peacedale Ave, Edina, MN 55424. She has a delightful backyard for yoga and games, shade for crafts and snacks, and a huge park just two blocks away for nature […]
All-Levels Yoga at West End Wednesdays Neon Night Market
Communal Yoga Studio 1645 Park Place Boulevard, St. Louis Park, MN, United StatesMeet members of your community this summer for free classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, and ease of movement. Yoga and mindfulness practices have been known to help calm the nervous system and cause symptoms like joy and connection. No Yoga Mat, […]
Free
Ms. Makeda Teaches Just Yoga for Our People and Community
Northside Barbell 1729 2nd Street North, Minneapolis, MNJust Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive of all ages, abilities, body experiences and levels of yoga practice. Just Yoga is a safe and nurturing space for marginalized people and allies. Donation […]
$20
Forest Therapy Summer Sunset
Hidden Falls Regional Park St. Paul, MNPlease join Certified Forest Therapy Guide Mel Schneider and fellow Yoga Sanctuary friends for a 2-hour guided, slow-wandering experience intended to deeply restore you. Mel will invite us to pause for a few brief sensory connections followed by circle sharing. We will end with a tea ceremony honoring the Japanese practice of Shinrin-Yoku, and the […]
$25
All-Levels Yoga at Chanhassen Farmers Market
Chanhassen Farmers Market 7700 Market Boulevard, Chanhassen, MNMeet members of your cOMmunity this summer for free weekly outdoor classes. The practice will include all-levels yoga asana, breath work, meditation and more. Yoga teachers will focus on concise direction so you can grow a personal practice. Yoga and mindfulness practices have been scientifically shown to aid in calming the nervous system and develop […]
Free
Yoga at the Downtown Marquette Farmers Market
Downtown Marquette Farmers Market 112 S. Third Street Marquette, Marquette, MIDuring the 2024 market season, Pinecone Yoga will facilitate an absurdly high-quality, donation-based yoga offering for the community of Marquette, MI. A portion of the donations go back to the market, serving the local food economy. Link for more info: https://www.pinecone.yoga/yoga-classes
All-Levels Yoga Golden Valley Farmers Market
Golden Valley Farmer's Market 7800 Golden Valley Road, Golden Valley, MNMeet members of your community this summer for free weekly outdoor classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, and ease of movement. Yoga and mindfulness practices have been known to help calm the nervous system and cause symptoms like joy and connection. No […]
Free
Mindful Mondays
OnlineMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. Link to register: z.umn.edu/MindfulMondays
Free
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When DEIA Training is Problematic
January 10, 2025 in Yoga + Movement When Catherine (who is Black) told the leaders of her TT-500 program Molly and Ann (who are white) that aspects of the DEIA training were problematic, she wasn’t sure what would happen next. What emerged was a partnership: Ann and Catherine created a new curriculum which spanned over [...]
How to Host a Life Changing Yoga Retreat
January 8, 2025 in Lifestyle Hosting a yoga retreat opens a door to new possibilities for yoga teachers and participants eager to deepen their practice. Imagine a serene setting where tranquil harmony replaces daily hustle, knitting your community tighter. Hosting a yoga retreat needn’t be a distant dream — it can be a tangible reality. [...]
Ayurveda to Prepare for Winter
January 6, 2025 in Health + Wellness Cozy blankets, fireplaces, warm soups, hot tea, and sweatshirts…. A sure sign of the season’s change from summer to fall and winter! In the midwest, we are lucky to have this noticeable shift in the weather patterns to remind us to shift ourselves - inside and out. Now [...]
Spotlight: Jenson Natural Jewelry
December 30, 2024 in Spotlight Kristine Jenson spends a lot of time creating in her workshop. It’s where she finds solace and taps into her creativity when designing jewelry.Her journey began with making malas in 2015, delving into a workshop that introduced her to the art of crafting these spiritual strands of beads. Kristine was [...]
Honoring Loss and the Holidays
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday festivities seem like a great idea! Let’s hang some twinkling lights, light some candles, spread good cheer, and sing beautiful songs to brighten the mood. [...]
Beyond “All Levels” – The Case for Adaptive Yoga
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide accommodations for someone with hypertonic cerebral palsy? Would an instructor know that someone with Down syndrome has low muscle tone and extreme external rotation, and [...]
Spotlight: Christa Fairbrother – Aqua Yoga
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice including all eight limbs of yoga. They really only need one special prop; a swimming pool. Have you ever taken your love of yoga into [...]
Hypermobility, Anxiety, and Yoga: Finding Balance and Healing
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also its psychological benefits. Research unveiled some striking findings: individuals with hypermobility often possess an enlarged amygdala, the brain region central to processing emotions. This neurological [...]
Include Bees and Other Pollinators in your Fall Garden Cleanup
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are changing. Many people now garden with native plants for bumblebees, monarch butterflies, and other pollinators. Insects remain in our yards and gardens all year round [...]
Cultivating Serenity Amidst School Chaos: Elevating Staff Mindfulness for Inclusive Classrooms
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this chaos creates an opportunity for school districts to prioritize the well-being of their staff. By prioritizing mindfulness training for faculty, schools can create a culture [...]