Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics of interest to business women. “Women in Business always leaves me feeling encouraged and empowered to grow in my business!! It is a great place […]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After class, take a stroll on the River Walk, and be sure to check out all the great shops and restaurants that downtown Hastings has to […]
Join Shelley + Tracy in this workshop for yoga teachers at Yoga Sanctuary, where we will give and receive hands-on support in a trauma-informed context. You will further develop your observation skills; receive feedback on your touch; enhance your skill in linking clear verbal cues with adjustments; and build confidence as you learn to better […]
Yoga @ The Vineyard with Nicole Warner to benefit The Alzheimer's Association-4th Saturday's of the month during the summer from noon-1pm followed with a glass of wine. Requested donation $20 (7$ for the glass of wine and the remainder goes to The Alzheimer's Association. This class is accessible and takes place outside, while we listen […]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After class, take a stroll on the River Walk, and be sure to check out all the great shops and restaurants that downtown Hastings has to […]
Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness program you are currently doing. Great for all levels, including beginners. All are welcome!
Come learn the basic principles of Ayurvedic medicine originating from ancient India and how it can help you live a more balanced and healthy life.
Join us the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family and your friends. Each of us, no matter who we are, carry burdens. We invite you to rest with us, in sacred space for these special evening gatherings. […]
Join Kelly Smith meditation, yoga teacher and author for a free family mindful movement class (30 mins) with yoga and meditation for all ages followed by a book signing of Kelly's new book Meditation For The Modern Family.
Join Blooma for their annual Bellyrama celebration on Saturday, September 9th at the Lake Harriet Peace Garden. The event kicks off with flow yoga from 10-11am, followed by a 45 minute family yoga class from 11:15-12pm. This event is free and all are welcome to join for a morning of community, yoga and connection.
Join Yoga teacher & Reiki master Karen Murray for an evening of unwinding the stresses of your week. Restorative yoga is a series of poses designed to gently coax your body and mind into deep relaxation. During the class, Karen will assist in finding your most comfortable postures and also give a little reiki to […]
If you know grief, you know deep anguish and pain. The truth is that those who feel unbearable grief, had to know true love. This challenging emotion can look like many emotions all at once. Take a journey in a safe and supportive environment to find some stability amongst the chaos. This is not a […]
October 27, 2024 in Uncategorized Embrace the opportunity to become a valued member of the Midwest YOGA Mag community! We're on the lookout for a vibrant and diverse group of individuals to join us in spreading the essence of our brand across the upper Midwest for the 2025 year. As an Ambassador, your role involves: [...]
Get your products in front of a wellness-focused audience this holiday season with our Midwest Holiday digital gift guide! Available starting the week of Thanksgiving as a free download, it’s the perfect way to showcase your offerings to engaged readers and boost your holiday sales. It will be marketed through our email list, and across all […]
Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why we’re asking for your support now. We’ve created a fundraiser where any contribution, no matter the amount, will be deeply appreciated. There are many […]
September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact on mental health, chronic pain, and stress, but its benefits are not always easily accessible for everyone. This is especially true for those who experience [...]
September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside of Michigan, my home state. Until then, I hadn’t thought of myself as obviously Midwestern. Even though my parents are both born-and-raised Midwest folks (my [...]
September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a profound gift — an invitation to a more awakened life, attainable in the present rather than some far off future. The Adventure: A Practical Guide [...]
September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. This may be an easy time to feel burnout lurking around the corner mentally, physically, and/or spiritually. The belief that everything in the cosmos exists [...]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of the Leech Lake band of Ojibwe. Raised far away from my culture in Blaine, Minnesota, I always felt a little out of place. I practiced [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp of ordinary intelligence. This deep knowledge, which is more powerful and true than any other, can be known through only your intuitive nature — your [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like blankets, bolsters, and blocks to support the body in various poses, allowing the practitioner to experience deep relaxation and stress relief. Restorative yoga is particularly [...]
![#Repost @accessibleyoga
Friendly reminder 💛
[ID: Gray graphic with white circle at the center with dark blue text reading “remember your breath.”]](https://scontent-atl3-1.cdninstagram.com/v/t51.75761-15/465667985_18463636750001939_117820775250805110_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=W4gaKJsjUjgQ7kNvgHXc8Hb&_nc_zt=23&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AtZaMzI44jZ1wpc8jvvZ5OO&oh=00_AYBCF5Gcng3U_bpyYXt_ckE1ZwCl3S-MDWTkjwqYBIdgzg&oe=6739BB81 "#Repost @accessibleyoga
Friendly reminder 💛
[ID: Gray graphic with white circle at the center with dark blue text reading “remember your breath.”]")
