Discover how Ayurveda can help you improve digestion and help you find balance in your weight with Ayurvedic Practitioner Stephanie Sajady at Yoga Sanctuary. Often what works for one person does not work for another. This is where Ayurveda can bring clarity because it considers the whole person and their own unique constitution. Stephanie will […]

This ½ day Mindfulness Retreat at Yoga Sanctuary is an invitation set aside the demands of everyday life to indulge in an afternoon of nurturing yourself with mindfulness. Through a series of gentle, guided practices you will experience how mindfulness practice relieves stress, builds resilience, and increases (self) compassion. Over the 3 hours we spend […]

Elevate your yoga practice by a sensory exploration of the 8 Limbs of Yoga through aromatics. Cross referencing Ayurvedic texts and plant research, we'll pair the limbs of yoga with essential oils to support us in the mat practices as well as lifestyle elements. A 50 minute interactive webinar with a brief introduction to aromatics […]

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]

Come get your breath on! This short workshop is a full practice with gentle movement to unwind the spine, purifying and balancing breathing exercises, pranayama (breath retentions), meditation and finally a lovely guided rest in Savasana. Come and learn how managing the breath and mind can help you feel more energized and focused with a […]

Spring is a time for renewal, to release anything that is no longer serving us and make way for transformation and new beginnings. In this workshop, we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a […]

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind

Elevate your yoga practice by a sensory exploration of the 8 Limbs of Yoga through aromatics. Cross referencing Ayurvedic texts and plant research, we'll pair the limbs of yoga with essential oils to support us in the mat practices as well as lifestyle elements. A 50 minute interactive webinar with a brief introduction to aromatics […]

You are invited to relax in an online music and meditation immersive experience. During the session, relaxation-enhancing music with a guided meditation will help to relieve stress and promote positive feelings and wellbeing. There is no experience necessary, and you may participate as much or as little as you’d like. Optional reflective journaling time will […]

For everyone experiencing sorrow, grief, or heartache. A Yogic Pause for Sorrow and Heartache workshop is intended to provide a space to sit with sorrow and heartache in a calm and supportive environment and provide tools so you can you move through the world with more ease. Often society turns away or hurries us through […]

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]

Dive into gentle yoga, and simple practices to nurture your mind, body, and spirit, and feel, well, super duper. This is in-person and space is limited. Please reserve yours early. Link to register: https://upwardfacingdawnscheduling.as.me/superduper