Join me for a beautiful Yoga Nidra practice followed by powerful group Reiki energy work. Yoga Nidra (the yoga of wakeful sleep) is an amazing way to prepare the body for energy work through guided meditation. Singing bowls, tingsha, drum, and Palo Santo and more are utilized in group Reiki to release and revitalize energy.
Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness program you are currently doing. Great for all levels, including beginners. All are welcome!
Our holistic approach integrates trauma-awareness throughout all aspects of training with specific emphasis during our Self-Care Spring Retreat where we will also learn to see yoga through a lens of Diversity, Equity, Inclusion and Belonging. Elemental (fire, water, earth, air, space/sound) themes provide a map for us to interact holistically with yogic concepts including asana […]
River Valley Yoga Festival is a multi-day, outdoor event featuring yoga, meditation, forest bathing, sound healing, wisdom talks and more. Located in the heart of the beautiful St. Croix Valley, you are destined to find peace, tranquility and activities that ignite your soul. September 21-24 Location: Stillwater, MN Cost: Ticket prices vary Register: https://rivervalleyyogafestival.com/purchase-tickets/
Welcome the Autumn Equinox through womb-centered yoga, community connection, and time with devotional mantra, we honor and celebrate body and seasonal transitions through the year. Divine Woman-Autumn centers on caring for women as we explore the cyclicality of the body with Ayurveda and yoga practices that honor postpartum and perimenopause, the Autumn of the body. […]
Many people know the Chakras as convergences of energy in the physical body. However, most people don't know that the Chakra system studied in the west is actually quite a young system developed by non-Indian practitioners. Although the concept of the Chakras is found in centuries old texts, the psychological overlays attributed to the Chakra […]
Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along pathways of movement in the body, healing energy work, and meditation. This is a great add-on for yoga teachers, massage therapists, bodyworkers, energy workers, or anyone wishing to […]
Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness program you are currently doing. Great for all levels, including beginners. All are welcome!
Discover harmony at the 3rd Annual onelove Yoga Festival (IN-Person this time!) by onelove.yoga a local non profit bringing yoga and mindfulness into schools & the community. Join 12+ diverse classes, from gentle to vinyasa, accommodating all levels & all bodies led by experienced and passionate yoga teachers. We've created a special "kids zone" so […]
Join Mary McCallum for 2 hours of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary. […]
Join us in celebrating October’s Menopause Awareness Month with a sound bath and meditation led by Jean Nitchals. Your morning will start with a sweet meditation and breathwork led by Jean Nitchals, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a […]
Time to unleash your inner Goddess! This fun 60 min practice will be a play on Goddess Pose and many varieties. Flow through a series of complementary and counter poses. Finish with a Goddess meditation and chant. Open your heart, hips, shoulders, and allow your energy to RISE! All levels welcome. Link to register: https://devanadiyoga.com/workshops-class-series/
October 27, 2024 in Uncategorized Embrace the opportunity to become a valued member of the Midwest YOGA Mag community! We're on the lookout for a vibrant and diverse group of individuals to join us in spreading the essence of our brand across the upper Midwest for the 2025 year. As an Ambassador, your role involves: [...]
Get your products in front of a wellness-focused audience this holiday season with our Midwest Holiday digital gift guide! Available starting the week of Thanksgiving as a free download, it’s the perfect way to showcase your offerings to engaged readers and boost your holiday sales. It will be marketed through our email list, and across all […]
Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why we’re asking for your support now. We’ve created a fundraiser where any contribution, no matter the amount, will be deeply appreciated. There are many […]
September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact on mental health, chronic pain, and stress, but its benefits are not always easily accessible for everyone. This is especially true for those who experience [...]
September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside of Michigan, my home state. Until then, I hadn’t thought of myself as obviously Midwestern. Even though my parents are both born-and-raised Midwest folks (my [...]
September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a profound gift — an invitation to a more awakened life, attainable in the present rather than some far off future. The Adventure: A Practical Guide [...]
September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. This may be an easy time to feel burnout lurking around the corner mentally, physically, and/or spiritually. The belief that everything in the cosmos exists [...]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of the Leech Lake band of Ojibwe. Raised far away from my culture in Blaine, Minnesota, I always felt a little out of place. I practiced [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp of ordinary intelligence. This deep knowledge, which is more powerful and true than any other, can be known through only your intuitive nature — your [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like blankets, bolsters, and blocks to support the body in various poses, allowing the practitioner to experience deep relaxation and stress relief. Restorative yoga is particularly [...]
![#Repost @accessibleyoga
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Friendly reminder 💛
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