With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be Awakened Yoga: Transformative Kriya + […]
Julie Afsahi & Jessica Cross - "Seasons of Sound" Join us the Third Thursday of each month at 11am CST for an Author Talk. Hear the author's creative journey, and ask questions during this live zoom session. Zoom link to join: https://zoom.us/j/95035226666
The Arboretum’s Winter Wellness Fair is designed to help visitors find nourishment for the body, mind and soul all in one place. Visitors will be invited to come out for the day to shop at the Winter Wellness Market, take a yoga or meditation class, visit our sauna/cold plunge and explore the winter grounds at […]
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered some of summer’s last harvest into recipes to warm you body and soul. Sweet Potato Breakfast Bowl With good carbs, antioxidants, vitamins, and minerals, it’s [...]
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of some of the most misunderstood animals—foxes. Save a Fox, founded by the passionate and dedicated Mikayla Raines, is a beacon of hope for these beautiful [...]
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva and Shakti Many modern yogis understand the divine masculine as Shiva energy. Shiva is most known as the destroying energy clearing the way for creation [...]
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our lives or lifestyle practices. While all yoga teachers learn about the yamas and the niyamas, yoga teacher trainings don’t delve deep into the vedas. In [...]
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because we were beset by snowstorms and our yaks could not cross a high mountain pass in the deep snow. Instead, local people agreed to become [...]
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is a story woven with threads of passion, dedication, and a deep-rooted commitment to Ayurveda. Dr. (Vaidya) Asavari Manvikar, a visionary healer and educator, envisioned a [...]
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had no idea how to live with a spinal cord injury. I felt like my life was split in two: my body before and after the [...]
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think about activewear. JunoActive, headquartered in Burnsville, has emerged as a trailblazer in the realm of size-inclusive fitness apparel, empowering women of all shapes and sizes [...]
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into his bones, causing him excruciating pain until he died. Now, five years later, I’m back. This time, it is even worse. My teenage son is [...]
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then we must open our hearts and remain open to other ways of life. The flow starts with a warm-up and gradually prepares the practitioner for [...]
