Find comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, ease and efficiency. Come as you are to explore the rich and beautiful anatomy of the pelvis. Put your newfound appreciation into practice with a fortifying sequence and a meditation to savor. Our experience together will […]
We are celebrating our 10th Anniversary in 2024 and what better word to describe our current drive other than GROW. "Grow 2024" is all about ALL about progress, collaboration, and new beginnings! Gain the friends, the tools and all the insights to become the best possible version of yourself as you continue growing into your […]
Help your progress with New Year's intentions utilizing your sense of smell! Through well-crafted pairings and a time-tested habit-forming process, we'll explore how essential oils may be that missing link to progress. A 50minute interactive webinar to cover the science of smell, the systems of habit formation, and we'll explore making 2024 the most successful […]
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission process has changed. The theme of the issue is GROWTH. Think of this in terms of how we as individuals, the community, and our world can perceive GROWTH. [...]
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and followers with our buy three get one FREE email blast sale. These emails can be used to promote an upcoming retreat, YTT, event, or a [...]
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered some of summer’s last harvest into recipes to warm you body and soul. Sweet Potato Breakfast Bowl With good carbs, antioxidants, vitamins, and minerals, it’s [...]
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of some of the most misunderstood animals—foxes. Save a Fox, founded by the passionate and dedicated Mikayla Raines, is a beacon of hope for these beautiful [...]
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva and Shakti Many modern yogis understand the divine masculine as Shiva energy. Shiva is most known as the destroying energy clearing the way for creation [...]
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our lives or lifestyle practices. While all yoga teachers learn about the yamas and the niyamas, yoga teacher trainings don’t delve deep into the vedas. In [...]
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because we were beset by snowstorms and our yaks could not cross a high mountain pass in the deep snow. Instead, local people agreed to become [...]
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is a story woven with threads of passion, dedication, and a deep-rooted commitment to Ayurveda. Dr. (Vaidya) Asavari Manvikar, a visionary healer and educator, envisioned a [...]
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had no idea how to live with a spinal cord injury. I felt like my life was split in two: my body before and after the [...]
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think about activewear. JunoActive, headquartered in Burnsville, has emerged as a trailblazer in the realm of size-inclusive fitness apparel, empowering women of all shapes and sizes [...]
