Why Yoga is Incomplete without Āyurveda
We may know hundreds of āsanas, tens of kramas (sequences), variations of poses from various lineages, and the usage of ...
Tag: ayurveda
Ayurveda to Prepare for Winter
Cozy blankets, fireplaces, warm soups, hot tea, and sweatshirts…. A sure sign of the season’s change from summer to fall ...
Harmonizing Body and Mind through the Six Pillars of Ayurveda
In this issue we explore the concept of “harmony.” Harmony can include balance, yet it is more than balance. Likewise, ...
Ayurveda to Prepare for Spring
Ahhh spring! Can you start to feel it? Green grass pokes through the snow, birds start returning, the sun shines ...
The Legend and Health Benefits of Chyawanprash: A Rejuvenating Ayurvedic Elixir
Chyawanprash, a renowned Ayurvedic herbal formulation, features a fascinating origin story intertwined with the legend of Rishi Chywana. Believed to ...
Ayurvedic Soul Food: Nourishment is More Than What We Eat
Ayurveda, the ancient holistic healing system from India, recognizes that nourishment goes beyond what we eat. According to Ayurveda, "food" ...
Holistic Healing at NE Wellness
In the bustling city of Minneapolis, NE Wellness stands as a serene oasis, offering a variety of holistic treatments that ...
Ayurveda of the Mind
Do you struggle to focus? Do you feel like your mind is always racing, wondering “Did I do enough?” or ...
Ayurvedic Slow-Aging Transformation
Western science affirms that Ayurvedic lifestyle and energy management practices extend telomere length, protecting us from decline and disease. What ...
Ayurveda for Cats and Dogs
Ayurveda, the science of life, has been taking care of the welfare and health of animals for thousands of years. ...
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Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]
Including All of Me: An interview with Dionne Ingram & Shelley Pagitt
March 4, 2025 in Spotlight During this past year Shelley Pagitt and Tracy Vacura had the remarkable opportunity to become friends with Dionna Ingram, or Dee, through Holistic Yoga Teacher [...]
Why Yoga is Incomplete without Āyurveda
March 3, 2025 in Health + Wellness We may know hundreds of āsanas, tens of kramas (sequences), variations of poses from various lineages, and the usage of ample props for [...]
Psychologically Sensitive Yoga is For Everyone
February 28, 2025 in Yoga + Movement What is Psychologically Sensitive Yoga? Before you start reading, ask yourself, what would make you 10% more comfortable? Would it be a big [...]