Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very ...
Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very ...
“I’m afraid I’ll have a bad dream,” his little voice whispered. I could see the authentic fear glistening behind his ...
I am a yogi. I’ve been practicing for 21 years and teaching for 10. I’m also an artist, working with ...
A simple but powerful guided meditation can be a transformative and nourishing tool to use in your yoga class, but ...
We live in a world where human attention is a high-value commodity. Innumerable notifications, dings, and vibrations compete for our ...
If you’ve ever participated in Yoga Nidra, you’ve probably been prompted to create a Sankalpa. It’s a bit of a ...
With spring around the corner and winter soon to be a distant memory, it is the perfect time to think ...
Meditation is not a new practice, but is completely revolutionary in seemingly conflicting contexts, like the corporate world. In a ...
February 17, 2025 in Yoga + Movement Millions of over-screened and overscheduled American students head to an afterschool program each day. They’re often running on too few hours of sleep, [...]
February 14, 2025 in Spotlight Wouldn’t it be interesting to see a Venn diagram positing together the concepts of Midwestern politeness and radical compassion? Where would the intersections be? Which [...]
February 13, 2025 in Travel, Uncategorized, Yoga + Movement The MN YOGA Conference brings together yogis of all levels from across Minnesota and surrounding states. With something for everyone, we [...]
February 12, 2025 in Health + Wellness Sound healing has been one way I receive love from the cosmos; with this little love letter, dear reader, I share this outpouring [...]
February 10, 2025 in Lifestyle Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize there’s more to it than [...]
February 7, 2025 in Spotlight Like most people, the pandemic and shutdown in 2020 profoundly impacted my life. There was so much uncertainty about where the world was headed at [...]
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]
January 31, 2025 in Yoga + Movement Moving to a rural area from a large city a few years ago proved both a challenge and a growing experience as a [...]
January 29, 2025 in Yoga + Movement In the Spring/Summer 2024 issue of Midwest YOGA+Life Magazine, I wrote an introductory article on forest bathing: what it is, how it originated, [...]