An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After ...
Tag: mindfulness
Cultivating Serenity Amidst School Chaos: Elevating Staff Mindfulness for Inclusive Classrooms
As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of ...
LoveYourBrain Mindfulness Course for Brain Injury
Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to ...
Sit. Breathe. Write. Simple Practice for Daily Harmony
“You are not your thoughts.” My mind gasped when I heard that for the first time. I first thought, “What ...
Nurturing Universal Values in Children: Embracing Spirituality and Tolerance
“I’m afraid I’ll have a bad dream,” his little voice whispered. I could see the authentic fear glistening behind his ...
Harmonizing the Mind and Body as a Tool for Sexual Violence Survivors
A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be ...
Nourishing Balanced Resilience
When people pursue excellence with a singular focus, they may overlook the importance of nourishing balanced resilience. The habits needed ...
Evolve Intuitively
“Intuition is more important to discovery than logic.” ...
Spring Clean your Mind with this Guided Meditation
With spring around the corner and winter soon to be a distant memory, it is the perfect time to think ...
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Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]