Aromatherapy For Travel
Going on a trip is usually thought of as a wonderful experience, one that you and your family may have ...
Tag: Midwest Yoga life magazine
5 Mid-Day Stretches for Energy
Enjoy these five stretches when you need a mid-day pick-me-up after sitting at your desk for too long. 1. Back ...
Meet the Finalists
Mary McCallum is an E-RYT200, Curvy Yoga, and Yoga for All certified yoga instructor who is passionate about making yoga ...
Which Supplements Should You Use?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance, help ...
5 Superfoods to Enhance Your Yoga Practice
by Uplift Flora For many of us, yoga helps us find balance in our lives. Yoga is not only beneficial ...
Event Round-Up
As an Annual Partner you receive the following: Root: no event listings, unless it's a totally free community event Heart: ...
BLOG
Balance Yoga 217: Opening to Unexpected Opportunities Creates an Inclusive Space
February 21, 2025 in Spotlight Angie Ryan came to yoga in 2009 willing to be open to possibilities, at a time in her life when opportunities to heal and be [...]
An Excerpt from Astro Yoga for an Aquarian Age
February 19, 2025 in Lifestyle On the surface, astrology, yoga, and AstroYoga may appear to be lighthearted disciplines that anyone may try before moving on to the next fad. However, [...]
Yoga After School
February 17, 2025 in Yoga + Movement Millions of over-screened and overscheduled American students head to an afterschool program each day. They’re often running on too few hours of sleep, [...]
Iowa’s Driftless Yoga Center Brings Peace, Power, and Progress to a Small Town
February 14, 2025 in Spotlight Wouldn’t it be interesting to see a Venn diagram positing together the concepts of Midwestern politeness and radical compassion? Where would the intersections be? Which [...]
MN YOGA Conference
February 13, 2025 in Travel, Uncategorized, Yoga + Movement The MN YOGA Conference brings together yogis of all levels from across Minnesota and surrounding states. With something for everyone, we [...]
Your Vibe is Lovely ~ Inclusive Sound Healing
February 12, 2025 in Health + Wellness Sound healing has been one way I receive love from the cosmos; with this little love letter, dear reader, I share this outpouring [...]
An excerpt from: Water Yoga
February 10, 2025 in Lifestyle Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize there’s more to it than [...]
Creating a Community Hub – Centered on Inclusion
February 7, 2025 in Spotlight Like most people, the pandemic and shutdown in 2020 profoundly impacted my life. There was so much uncertainty about where the world was headed at [...]
Patanjali’s Yoga Sutra: On Ishvara and Diversity
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
Harmonizing Body and Mind: EFT Tapping and Sound Baths in Yoga
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]