Exploring the Ozarks: Nature’s Playground
Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers ...
Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers ...
Nonaste Nonaste’s Premium Car Seat Protectors protect against sweat, sand from remote yoga sessions, coffee spills and more. Nonaste car ...
Nestled in the heart of the southeastern United States lies a hidden gem for nature enthusiasts and history buffs alike ...
Nestled in the southernmost tip of Florida, the Everglades National Park stands as a testament to the raw beauty and ...
Road Trip season is upon us. Whether you're driving, flying, or going by boat -- the right gear can help ...
Summer travel season is upon us. Whether you're driving, flying, or going by boat -- the right gear can help ...
February 13, 2025 in Travel, Uncategorized, Yoga + Movement The MN YOGA Conference brings together yogis of all levels from across Minnesota and surrounding states. With something for everyone, we [...]
February 12, 2025 in Health + Wellness Sound healing has been one way I receive love from the cosmos; with this little love letter, dear reader, I share this outpouring [...]
February 10, 2025 in Lifestyle Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize there’s more to it than [...]
February 7, 2025 in Spotlight Like most people, the pandemic and shutdown in 2020 profoundly impacted my life. There was so much uncertainty about where the world was headed at [...]
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]
January 31, 2025 in Yoga + Movement Moving to a rural area from a large city a few years ago proved both a challenge and a growing experience as a [...]
January 29, 2025 in Yoga + Movement In the Spring/Summer 2024 issue of Midwest YOGA+Life Magazine, I wrote an introductory article on forest bathing: what it is, how it originated, [...]
January 27, 2025 in Spotlight Picture feeling the gentle breeze on your skin, the solid earth beneath your feet, sunlight streaming through the trees, an eagle soaring above, and the [...]
January 24, 2025 in Lifestyle When I’m training yoga teachers, I often hear them talk about feeling overwhelmed by the amount of knowledge they think they must have in order [...]