YOD Yoga
Have you ever experienced a moment where you didn’t think you could keep going? I am sure you have a ...
Have you ever experienced a moment where you didn’t think you could keep going? I am sure you have a ...
February 24, 2025 in Yoga + Movement Everybody has a body. At least, that’s what I like to think when offering a trauma-informed yoga class. More times than not, as [...]
February 21, 2025 in Spotlight Angie Ryan came to yoga in 2009 willing to be open to possibilities, at a time in her life when opportunities to heal and be [...]
February 19, 2025 in Lifestyle On the surface, astrology, yoga, and AstroYoga may appear to be lighthearted disciplines that anyone may try before moving on to the next fad. However, [...]
February 17, 2025 in Yoga + Movement Millions of over-screened and overscheduled American students head to an afterschool program each day. They’re often running on too few hours of sleep, [...]
February 14, 2025 in Spotlight Wouldn’t it be interesting to see a Venn diagram positing together the concepts of Midwestern politeness and radical compassion? Where would the intersections be? Which [...]
February 13, 2025 in Travel, Uncategorized, Yoga + Movement The MN YOGA Conference brings together yogis of all levels from across Minnesota and surrounding states. With something for everyone, we [...]
February 12, 2025 in Health + Wellness Sound healing has been one way I receive love from the cosmos; with this little love letter, dear reader, I share this outpouring [...]
February 10, 2025 in Lifestyle Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize there’s more to it than [...]
February 7, 2025 in Spotlight Like most people, the pandemic and shutdown in 2020 profoundly impacted my life. There was so much uncertainty about where the world was headed at [...]
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]