Swole & Whole: How Strength Training Made Me a Better Yogi
My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to ...
Tag: yoga
Studio Spotlight: Rooted In Wellness – Jessica Karpinske
During a time of great change in her life, Jessica Karpinske found herself in a yoga class for the first ...
Teaching Prenatal Students Confidently
I remember the first yoga class I ever taught as a brand new 200-hour graduate. I prepared meticulously, writing out ...
Studio Spotlight: Devanadi
Following years of travel and living in various cities, Twin Cities native, Tanya Boigenzahn returned to Minneapolis and opened Devanadi ...
Honoring the Inner Spring
In the Fall+Winter 2023 edition of MN Yoga + Life magazine (pg. 50), we explored the seasons expressed within the ...
Creating Harmony to Heal Your Drama Triangle
In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves ...
Harmonizing the Mind and Body as a Tool for Sexual Violence Survivors
A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be ...
How To Choose A Yoga Teacher Training
It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, ...
Harmonizing with Nature Through Foraging
A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the ...
Nourish Yourself with Chair-Based Yoga
“The chair is an underrated and underutilized prop in yoga — yet it can open up the door to help ...
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Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
