Backbends to Light the Heart

December 16, 2023 @ 9:15 am - 10:45 am

Shine bright! Join Tanya in a wonderful, glowing experience rooted in the Hatha, Tantra and Ayurvedic yoga traditions.

Begin with intention, learn how to prepare (adhikara) and warm-up in a mindful way using special breathing, shoulder opening, back strengthening, and more. A variety of backbends will be taught – variations will be encouraged to make the workshop more accessible – then cool down with a series of counterposes (pratikriya), a long savasana, and a paired pranayama and heart opening meditation practice.

Cost: Donation based

Details

Date:: December 16, 2023
Time:: 9:15 am - 10:45 am
Website:: https://devanadiyoga.com/workshops-class-series/

Venue

: Devanadi Yoga
: 4401 Upton Ave S
Minneapolis, MN United States + Google Map

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