Creating Harmony to Heal Your Drama Triangle
In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves...
Revolutionizing My Ride: Exploring the Freedom of E-Trikes
Life's journey takes unexpected turns, and sometimes, embracing it takes an innovative solution to get back on track. In my...
Empowering Movement: JunoActive Takes the Twin Cities by Storm
In the heart of the Twin Cities, where vibrant culture meets active lifestyles,there's a brand that's redefining the way...
Finding Harmony with my Mother
I never expected the dynamic between my mom and me to shift as significantly as it did in her later...
Happiness & Harmony through Intuition
“Grace is the outcome of inward harmony.” --- Marie...
Forest Bathing: Finding Harmony in Nature
In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in...
Harmonizing the Mind and Body as a Tool for Sexual Violence Survivors
A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be...
Essential Oils 201 for Pets
In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential...
How To Choose A Yoga Teacher Training
It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry,...
Exploring the Ozarks: Nature’s Playground
Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers...
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Call for Content
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
Email Blast Digital Marketing Sale
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]