Book Review: The Chair Yoga Pocket Guide by Amy Zellmer
As my eighth decade on earth dawns, I did not expect too many surprises awaiting me. My initial wishes were...
What Wants To Be Nourished?
Chocolate. Wine. Cookies. Chips. Ice cream. Many reach for these foods out of boredom, sadness, anger, and frustration. These foods...
Card Deck Review: Hack your Nervous System by Brianna Rose
Brianna Green is a licensed Mental Health Counselor, a 200 RYT, and the creator of the Hack Your Nervous System...
Soul-Food to Nourish Your Inner Self: Nourish your Spirit with Stillness
“The more digital I get, the more ritual I need.” - Chip Conley In this increasingly fast-paced digital world, what...
Studio Spotlight: Mastel’s Health Foods – Lauren Gaffney & Alina Hornfeldt
In 1968, Mastel’s Health Foods opened in St. Paul near the intersection of Fairview and Saint Clair Avenue (now at...
Book Review: The Luminous Self by Tracee Stanley
Tracee Stanley begins the book with an invitation to join her in asking “Who Am I?” She writes, “When we...
Five steps to Healthy Sleep Hygiene
Ayurveda says proper sleep hygiene is essential for good health. Per the ancient text, Skandhapurna, “Ardha-roga hari nidra,” meaning “healthy...
Nourish Yourself with Chair-Based Yoga
“The chair is an underrated and underutilized prop in yoga — yet it can open up the door to help...
Nourishing Balanced Resilience
When people pursue excellence with a singular focus, they may overlook the importance of nourishing balanced resilience. The habits needed...
The Legend and Health Benefits of Chyawanprash: A Rejuvenating Ayurvedic Elixir
Chyawanprash, a renowned Ayurvedic herbal formulation, features a fascinating origin story intertwined with the legend of Rishi Chywana. Believed to...
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Call for Content
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
Email Blast Digital Marketing Sale
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]