Channeling Your Inner Wisdom
As I sit down to write this article, the words to Don’t Stop Believin’ keep rolling through my head. After...
As I sit down to write this article, the words to Don’t Stop Believin’ keep rolling through my head. After...
“Oh, sh*t.” I walked into the packed yoga shala, and a rainbow of yoga mats lined up edge to edge...
Having been around stones and crystals her entire life, Jessica Hoch didn’t get an idea for her business until she...
Coco and Pineapple is designed to help any yoga studio owner or wellness instructor prepare for their event abroad. We...
Big breath in; Northeast Wellness is calling you to be your best self. A Community Acupuncture & Wellness Clinic in...
Over the last three years, we have been pushed to expand beyond our containers of comfort as individuals and as...
In my six years as a yoga instructor, my absolute favorite class to teach is chair yoga. I am so...
We are seeking story ideas and confirming story assignments for the upcoming Fall + Winter issue, due out October 1st. PRIORITY is...
When the seasons change from winter to spring, we look for the new buds on the trees, a warm caress...
Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made...
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]
March 4, 2025 in Spotlight During this past year Shelley Pagitt and Tracy Vacura had the remarkable opportunity to become friends with Dionna Ingram, or Dee, through Holistic Yoga Teacher [...]