Subtle Body Science Guided by Intuition
A little hand gently grabs mine, a subtle ask for guidance through the busy surrounding. As we thoughtfully move in...
The Yoga Vitamins
The bad news: enlightenment does not come easy. The good news: the Yoga Sutras of Patanjali, a step-by-step guidebook, can...
The Evolution of Embracing Ease
On a Friday afternoon, just before 5 p.m., I received a phone call from my primary care doctor. She said,...
The Evolution of a Pharmacist
As you learn, grow, and evolve, I guarantee you will have successes worth celebrating and failures worth reflecting on. One...
Revolve to Evolve Practice
With both uplifting and grounding qualities, twisting practices are unique. They can help with our digestion and assimilation of not...
Combatting the Myth of Inevitable Pain with Age
Often in my practice I encounter the phrase, “It’s because I’m getting older.” Creaky knees, back tweaks every time you...
Why is it beneficial to drink turmeric?
When we were younger, we used to hear our grandparents talk about turmeric all the time. They would call it...
Evolve Intuitively
“Intuition is more important to discovery than logic.” ...
Spotlight: Back to Center – Laura Willenbring
A holistic veterinarian and yoga teacher in Saint Cloud, MN, Laura Willenbring teaches through her own platform, Back to Center....
Aligning Your Dollars to Your Dreams: Your business changed, have your finances changed with it?
As our businesses evolve, our business plan changes too! You may have been required to write a business plan to...
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Call for Content
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
Email Blast Digital Marketing Sale
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]