On the Cover
First and Last name: Indu Arora Pronouns: she/her Location (city and state): Minneapolis, MN What gets you excited about Midwest...
Autumnal Vata Imbalances
As the weather turns colder, dryer, and darker here in Minnesota, I feel it reflected in my reactions. I’m a...
Midwest Yoga + Life Apparel
Limited edition Midwest Yoga + Life apparel is now on sale! We are offering limited edition tanks and tees, just...
Yoga at the River
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river...
From Burnout to Burning Brightly: Lighting Your Path to Ahimsa
You may be familiar with the Sanskrit term “Ahimsa.” If not, no worries, even an advanced yogi needs a reminder...
Simple, Healing, Cooking Energy
It started with my co-worker Sera. December deadlines smashed into holiday expectations, life a mash-up of thin Minnesota nice on...
Midwest Yoga Conference Ticket Give-Away
Every weekday for the rest of February we are giving away some fantastic prizes from our Vendors. On Feb. 28th...
Do houseplants really improve indoor air quality? Which ones are the most effective as such?
In recent years, more and more people have developed an interest in keeping houseplants. There are many potential reasons why...
Cold Weather Gear | Round Up
Winter in Minnesota can be unpredictable at best. But with the right gear, it can be an enjoyable season. All...
Exploring Empathy
I’m 21 years old, on my semester abroad, and slowly making my way up the steps toward Sacré-Cœur on my...
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Call for Content
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
Email Blast Digital Marketing Sale
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]