Midwest Yoga Conference Ticket Give-Away
Every weekday for the rest of February we are giving away some fantastic prizes from our Vendors. On Feb. 28th...
Every weekday for the rest of February we are giving away some fantastic prizes from our Vendors. On Feb. 28th...
In recent years, more and more people have developed an interest in keeping houseplants. There are many potential reasons why...
Winter in Minnesota can be unpredictable at best. But with the right gear, it can be an enjoyable season. All...
I’m 21 years old, on my semester abroad, and slowly making my way up the steps toward Sacré-Cœur on my...
Soma, 100 Heritage Recipes for Self-Care, is the latest book from Indu Arora, an Ayurveda and Yoga Therapist from Minneapolis,...
Most of us have a favorite season; the time of year we feel most like ourselves, most comfortable, and most...
Tula Yoga and Wellness is located in the Merriam Park East neighborhood on Snelling Avenue. Celebrating their tenth year in...
As the days shorten, many of us shutter our windows and hunker down for the season. This can affect the...
t’s one of the most common questions we hear. The International Association of Yoga Therapists defines yoga therapy as “the...
Those who are new to yoga, particularly people of color, can have lots of misconceptions about what yoga is and...
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]
March 4, 2025 in Spotlight During this past year Shelley Pagitt and Tracy Vacura had the remarkable opportunity to become friends with Dionna Ingram, or Dee, through Holistic Yoga Teacher [...]
March 3, 2025 in Health + Wellness We may know hundreds of āsanas, tens of kramas (sequences), variations of poses from various lineages, and the usage of ample props for [...]