A New Perspective on Energy
Leaves are falling, school is starting, and summer’s respite is fleeting. As a journalist’s daughter, I looked up the word...
Studio Spotlight: Muggymoose Massage & Thai Bodywork
Located in Duluth’s Canal Park, Muggymoose Massage and Thai Bodywork offers a variety of specialties including Therapeutic Table Massage, Thai...
Movie Review: Move Me
In Move Me, Minnesotan Kelsey Peterson speaks with unflinching honesty, humor, and hope about her life in a wheelchair after...
Cultivating your Inner Energy
On a beautiful summer evening in July of 1979, at the age of sixteen, Eileen Andrews’ life changed forever. A...
Check out the Conference Swag Bags
A huge thank-you to all of the brands that have helped support our first annual Midwest Yoga Conference by donating...
Support Our Partners This Holiday Season
Support our Annual Partners this Holiday Season. Minneapolis Yoga -- Hot Holidays! 10% off all packages and our new student...
YOD Yoga
Have you ever experienced a moment where you didn’t think you could keep going? I am sure you have a...
Interested in trying Red Light Therapy??
The #1 Red Light Therapy Company Vital Red Light a red light therapy company that provides you with professional products to use within your home....
Treating the Winter Blues: 4 Things You Should Know
Winter is a festive time of year. With peppermint-flavored treats, cozy decor, and snow-filled activities, it’s a time often rife...
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Give the gift of Midwest YOGA Magazine this holiday season!! Buy One Give One allows you to purchase one for...
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Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]
Including All of Me: An interview with Dionne Ingram & Shelley Pagitt
March 4, 2025 in Spotlight During this past year Shelley Pagitt and Tracy Vacura had the remarkable opportunity to become friends with Dionna Ingram, or Dee, through Holistic Yoga Teacher [...]
Why Yoga is Incomplete without Āyurveda
March 3, 2025 in Health + Wellness We may know hundreds of āsanas, tens of kramas (sequences), variations of poses from various lineages, and the usage of ample props for [...]