The Dimensions of Wellness & Mental Health
Wellness is defined as the act of practicing habits daily to acquire healthier physical and mental outcomes. When COVID-19 became...
Wellness is defined as the act of practicing habits daily to acquire healthier physical and mental outcomes. When COVID-19 became...
Ericka Jones, who leads workshops on diversity and inclusivity in yoga, sat down with fellow yogi Ellie Roscher to talk...
You’re walking along the beach or lakeshore and a stone catches your eye. This is no accident. Rocks, crystals, gems,...
The Energy to Heal, written by yoga and meditation teacher Lauren Walker, is a guide to how harnessing the body’s...
What do you do to boost your energy and rejuvenate? Do you grab chocolate, a soda, or a strong cup...
What is SomaYoga? A unique methodology developed by Yoga North ISYI, SomaYoga blends Vedic Traditions and modern wisdom work. This...
Nestled in a small river town just over the Wisconsin border, Bodhi Studios is a brand new, state-of-the-art yoga studio...
Have you ever been on your way to a yoga class and spent the entire time talking yourself out of...
A Seasonal Cup of (Authentic Indian) Chai Solves Everything – Even Changing Weather India runs on chai! There are endless...
Through my own trauma recovery and healing journey, professional career as a yoga guide, and a social worker, and yoga...
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]
March 4, 2025 in Spotlight During this past year Shelley Pagitt and Tracy Vacura had the remarkable opportunity to become friends with Dionna Ingram, or Dee, through Holistic Yoga Teacher [...]
March 3, 2025 in Health + Wellness We may know hundreds of āsanas, tens of kramas (sequences), variations of poses from various lineages, and the usage of ample props for [...]