Mudita Wellness
At Mudita Wellness, our goal is to help you be the best version of you – the version where you...
At Mudita Wellness, our goal is to help you be the best version of you – the version where you...
Colorful. Qualified. Calm. Muggymoose has specialized in Thai Bodywork and Therapeutic Table Massage for sixteen years. Other specialized therapies include: ...
Trauma-Conscious | Healing-Centered | Growth-Oriented At Svälja Yoga (pronounced “svehl-yah”) all of our offerings are trauma-conscious. Our instructors are trained...
Anxiety is unfortunately extremely prevalent in the current day and age. Most people will experience it at some point in...
Going on a trip is usually thought of as a wonderful experience, one that you and your family may have...
Low Back Pain is estimated at 60% to 70% in industrialized countries. Let's just take a moment to re-read that. Today we have...
If you would like contributor copies mailed to your home or office, please use the Paypal button below. Of course,...
Enjoy these five stretches when you need a mid-day pick-me-up after sitting at your desk for too long. 1. Back...
Get your brand in front of thousands of readers by becoming an Annual Partner at one of our five levels....
Mary McCallum is an E-RYT200, Curvy Yoga, and Yoga for All certified yoga instructor who is passionate about making yoga...
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]