A Grand Adventure
Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on...
The Four Gatekeepers of Moksha – Finding Freedom in Life
The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet –...
Book Review: Lost and Found: A Journey of Self Mastery
Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and...
Swole & Whole: How Strength Training Made Me a Better Yogi
My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to...
Ethical Choices Promoting Wellness
On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and...
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very...
Finding Harmony: Facing the Dirty Side of Self-Care
Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks...
Book Review: Untapped Magic: Manifestation Methods for Living a Limitless Life
Chloe Panta poses the question “Do you believe in magic?” in the opening line of her new book, Untapped Magic: Manifesting...
The Wisdom of our Chakra System to our Daily Self-Care Practices
I used to think the chakra system, while intriguing and mystical sounding, was actually a bunch of nonsense. To be...
Spotlight: Michele Carrión-Yopps – Yoga Moxi App
Michele Carrión-Yopps is looking out for yoga teachers with a great new app called Yoga Moxi™, "For Yoga Teachers, by...
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Call for Content
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
Email Blast Digital Marketing Sale
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]