Which Supplements Should You Use?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance, help...
5 Superfoods to Enhance Your Yoga Practice
by Uplift Flora For many of us, yoga helps us find balance in our lives. Yoga is not only beneficial...
Event Round-Up
As an Annual Partner you receive the following: Root: no event listings, unless it's a totally free community event Heart:...
Maximize Your Healing With 8 Simple Steps
Maximize Your Healing With 8 Simple Steps Visiting the doctor is always a good idea when you’re sick or...
FREE 5 Day Yoga Challenge
One-Minute Yoga Practice FIVE DAY CHALLENGE I’m hosting a FREE 5-day yoga challenge next week (January 10-14) and I...
Call for Cover Model
We are seeking the perfect candidate for our first issue of Midwest Yoga + Life magazine. Every BODY is...
How to Develop a Wellness Program in Your Life
It’s important for all of us to take responsibility for our health and overall wellness in life. If you...
How to Make Time for Physical Health During the Holiday Season
During the holiday season, physical health often takes a back seat. We're so busy with family and friends that we...
8 Ways to Become More Self Aware
One of the major obstacles to maximizing your success and happiness is a lack of self-awareness. You know your friends’...
Winter Solstice Yoga Practice
Join me for a slow, gentle, brain-boosting yoga practice to honor the Winter Solstice. This class is for ALL LEVELS,...
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Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
