Witnessing Transformation Through Holistic Yoga
You know those moments in your practice where you find your body and breath harmonizing, you move with more and...
Harmonizing Body and Mind through the Six Pillars of Ayurveda
In this issue we explore the concept of “harmony.” Harmony can include balance, yet it is more than balance. Likewise,...
The Power of Speaking for Wellness Professionals
Adding a speaking component to your business is crucial for wellness experts. The field of wellness is not just about...
Brahmacharya: The Practice of Moderating Moderation
At its core, the very act of moderation serves as a personal safeguard against the chaos resulting in the absence...
Studio Spotlight: Rooted In Wellness – Jessica Karpinske
During a time of great change in her life, Jessica Karpinske found herself in a yoga class for the first...
Done For You Marketing
We get it – you're busy, overwhelmed, and wearing a million different hats as a business owner. Running a business...
Mount Sequoyah: A Retreat of Rich History, Natural Beauty, and Inclusive Charm
Nestled in the heart of Fayetteville, Arkansas, Mount Sequoyah stands as a testament to the region's natural beauty and cultural...
Interns Wanted
We are seeking motivated individuals who are interested in an Editorial or Marketing internship with Midwest Yoga + Life Magazine....
Rest for Life, Not Just a Night
One of the only truly universal experiences, no living soul on the planet can survive without sleep. And yet, until...
Sit. Breathe. Write. Simple Practice for Daily Harmony
“You are not your thoughts.” My mind gasped when I heard that for the first time. I first thought, “What...
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Call for Content
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
Email Blast Digital Marketing Sale
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]