Ayurvedic Lifestyle Practices Improve Your Energy
What do you do to boost your energy and rejuvenate? Do you grab chocolate, a soda, or a strong cup...
Read moreDetailsWhat do you do to boost your energy and rejuvenate? Do you grab chocolate, a soda, or a strong cup...
Read moreDetailsI can spend an astonishingly long time to really recognize when something is off with my body. A few bad...
Read moreDetailsLike most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work)...
Read moreDetailsA couple of years ago, a friend of mine who is a Doula created some parenting classes for new moms....
Read moreDetailsWe’ve all heard the term “work/life balance.” But what if I told you that doesn’t exist, and balance isn’t even...
Read moreDetailsThe year was 2016. December. My very spirited children were three and seven years old. I was also a business...
Read moreDetailsLight a candle, alone or with friends .... speak about those things that are left to do, and as the...
Read moreDetailsGoing on a trip is usually thought of as a wonderful experience, one that you and your family may have...
Read moreDetailsIn the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance, help...
Read moreDetailsby Uplift Flora For many of us, yoga helps us find balance in our lives. Yoga is not only beneficial...
Read moreDetailsMay 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
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March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]