How to Make Time for Physical Health During the Holiday Season
During the holiday season, physical health often takes a back seat. We're so busy with family and friends that we...
Read moreDetailsDuring the holiday season, physical health often takes a back seat. We're so busy with family and friends that we...
Read moreDetailsWhat is Self-Care and Why is it Important? Defining self-care is easy because it’s the opposite of self-sabotage or...
Read moreDetailsIf you haven’t been deliberately eating to fuel your mind, chances are you aren’t doing enough to keep it sharp....
Read moreDetailsYour body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you...
Read moreDetailsYou might be sabotaging your immune system without even knowing it. Many common lifestyle habits can have a negative effect...
Read moreDetailsFebruary 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]
January 31, 2025 in Yoga + Movement Moving to a rural area from a large city a few years ago proved both a challenge and a growing experience as a [...]
January 29, 2025 in Yoga + Movement In the Spring/Summer 2024 issue of Midwest YOGA+Life Magazine, I wrote an introductory article on forest bathing: what it is, how it originated, [...]
January 27, 2025 in Spotlight Picture feeling the gentle breeze on your skin, the solid earth beneath your feet, sunlight streaming through the trees, an eagle soaring above, and the [...]
January 24, 2025 in Lifestyle When I’m training yoga teachers, I often hear them talk about feeling overwhelmed by the amount of knowledge they think they must have in order [...]
January 22, 2025 in Health + Wellness People in the yoga and wellness spaces foist around a lot of shame and guilt as we expect yoga professionals to always embody [...]
January 20, 2025 in Yoga + Movement Imagine a garden where every plant, regardless of its shape, size, or color, thrives under the same nurturing sun. Yoga, in its essence, [...]
January 17, 2025 in Spotlight Blooma is a cozy studio nestled in the Tangletown neighborhood in South Minneapolis. With a coffee shop, grocery store, and pharmacy nearby, it’s a convenient [...]
January 15, 2025 in Lifestyle Inclusion is the act of creating an environment where everyone, regardless of their background, race, gender, abilities, beliefs, or any other characteristic, feels welcome, valued, [...]