Check out the Conference Swag Bags
A huge thank-you to all of the brands that have helped support our first annual Midwest Yoga Conference by donating...
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Lifestyle
Support Our Partners This Holiday Season
Support our Annual Partners this Holiday Season. Minneapolis Yoga -- Hot Holidays! 10% off all packages and our new student...
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Give the gift of Midwest YOGA Magazine this holiday season!! Buy One Give One allows you to purchase one for...
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Embodiment and Inclusion: An Interview with Ellie Roscher
Ericka Jones, who leads workshops on diversity and inclusivity in yoga, sat down with fellow yogi Ellie Roscher to talk...
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5 Energetic Benefits of Clear Quartz
You’re walking along the beach or lakeshore and a stone catches your eye. This is no accident. Rocks, crystals, gems,...
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Book Review: The Energy to Heal
The Energy to Heal, written by yoga and meditation teacher Lauren Walker, is a guide to how harnessing the body’s...
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Traditional Indian Chai — with a Hint of Ayurveda
A Seasonal Cup of (Authentic Indian) Chai Solves Everything – Even Changing Weather India runs on chai! There are endless...
Read moreDetailsYoga Round-Up | National Yoga Month
Happy Earth Apparel’s O Ka Honua Plant-Based Performance Leggings Happy Earth Apparel is a brand-new, sustainable fashion company that puts...
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Summer Solstice Gear Round-Up
I took the liberty to round-up some of the summer’s hottest must-have items. Whether you’re a yoga practitioner, athlete, outdoorsy,...
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DIY Skin Care Products for At-Home Self-Care
As we move into the colder weather, our skin tends to become drier and flakier. Even if you’re great at...
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Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]