From the Editor
As the season changes, so too does our magazine. This Fall & Winter issue marks our transition from print to...
Read moreDetailsAs the season changes, so too does our magazine. This Fall & Winter issue marks our transition from print to...
Read moreDetailsEmbrace the opportunity to become a valued member of the Midwest YOGA Mag community! We're on the lookout for a...
Read moreDetailsHave you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to...
Read moreDetailsIn my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was...
Read moreDetailsWe get it – you're busy, overwhelmed, and wearing a million different hats as a business owner. Running a business...
Read moreDetailsThe Marketplace section is designed to be an affordable way to get your brand in front of our readers. It...
Read moreDetailsBuy One, Get One FREE Take advantage of our most popular print marketing method and get your event in front...
Read moreDetailsBuy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front...
Read moreDetailsWe are seeking story ideas and confirming story assignments for the upcoming Fall + Winter issue, due out October 1st. PRIORITY is...
Read moreDetailsEvery weekday for the rest of February we are giving away some fantastic prizes from our Vendors. On Feb. 28th...
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February 10, 2025 in Lifestyle Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize there’s more to it than [...]
February 7, 2025 in Spotlight Like most people, the pandemic and shutdown in 2020 profoundly impacted my life. There was so much uncertainty about where the world was headed at [...]
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]
January 31, 2025 in Yoga + Movement Moving to a rural area from a large city a few years ago proved both a challenge and a growing experience as a [...]
January 29, 2025 in Yoga + Movement In the Spring/Summer 2024 issue of Midwest YOGA+Life Magazine, I wrote an introductory article on forest bathing: what it is, how it originated, [...]
January 27, 2025 in Spotlight Picture feeling the gentle breeze on your skin, the solid earth beneath your feet, sunlight streaming through the trees, an eagle soaring above, and the [...]
January 24, 2025 in Lifestyle When I’m training yoga teachers, I often hear them talk about feeling overwhelmed by the amount of knowledge they think they must have in order [...]
January 22, 2025 in Health + Wellness People in the yoga and wellness spaces foist around a lot of shame and guilt as we expect yoga professionals to always embody [...]
January 20, 2025 in Yoga + Movement Imagine a garden where every plant, regardless of its shape, size, or color, thrives under the same nurturing sun. Yoga, in its essence, [...]