ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then we must open our hearts and remain open to other ways of life. The flow starts with a warm-up and gradually prepares the practitioner for a few beautiful heart-opening yoga postures, concluding in a balancing and calming yoga sequence.
Karin Baltisberger is a communications specialist and yoga teacher (1000+ hours RYT). She has more than 20 years of experience in leadership and management. Under the name Yoga Journaling, she draws yoga flows with stick figures. She inspires over 117,000 followers on Instagram. She creates books, stickers, and magnets for yoga teachers and practitioners around the world. Her latest bookChakra Flow contains 14 yoga stick figure sequences – two for each chakra.
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