Ayurveda 101
St. Peter Public Library 601 S Washington Avenue, St. PeterCome learn the basic principles of Ayurvedic medicine originating from ancient India and how it can help you live a more balanced and healthy life.
Free
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Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
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Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
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A Grand Adventure
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The Four Gatekeepers of Moksha – Finding Freedom in Life
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Book Review: Lost and Found: A Journey of Self Mastery
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Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
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Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
